12.0 km | 00:58:45 | 04:53/km日期: 2020-01-01 16:43 - 地點: 林園 - 平均心率: 165 - 卡路里: 864 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 67%
Pace: 05'04" / 04'51" / 04'54" / 04'56" / 04'50" / 04'54" / 04'49" / 05'43" / 05'08" / 04'50" / 04'48" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'30") | 1000 / 1000 |
| 2 | | 04'51" (+00'04") | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 04'56" (+00'09") | 1000 / 4000 |
| 5 | | 04'49" (+00'02") | 1000 / 5000 |
| 6 | | 04'52" (+00'05") | 1000 / 6000 |
| 7 | | 04'49" (+00'02") | 1000 / 7000 |
| 8 | | 04'51" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'02") | 1000 / 9000 |
| 10 | | 04'50" (+00'03") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 04'48" (+00'01") | 1000 / 12000 |
| 13 | | 04'35" | 29 / 12029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
208.48 km 
NIKE FLYKNIT 累積 :
748.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'51" | 00:09'55" |
| 3 | 04'54" | 00:14'49" |
| 4 | 04'56" | 00:19'45" |
| 5 | 04'50" | 00:24'35" |
| 6 | 04'54" | 00:29'29" |
| 7 | 04'49" | 00:34'18" |
| 8 | 05'43" | 00:40'01" |
| 9 | 05'08" | 00:45'09" |
| 10 | 04'50" | 00:49'59" |
| 11 | 04'48" | 00:54'47" |
| 12 | 04'48" | 00:59'35" |
| 12.0 | 04'33" | 00:59'43" |
展開計圈分析
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