20.2 km | 01:55:18 | 05:42/km日期: 2020-01-01 06:23 - 平均心率: 174 - 卡路里: 1450 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 84%
Pace: 05'41" / 05'35" / 05'34" / 05'36" / 05'39" / 05'44" / 05'39" / 05'39" / 05'40" / 05'41" / 05'42" / 05'43" / 05'39" / 05'52" / 05'43" / 05'43" / 05'44" / 06'04" / 05'50" / 05'47" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'06") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'09") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'05") | 1000 / 13000 |
| 14 | | 05'52" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'09") | 1000 / 15000 |
| 16 | | 05'42" (+00'08") | 1000 / 16000 |
| 17 | | 05'44" (+00'10") | 1000 / 17000 |
| 18 | | 06'03" (+00'29") | 1000 / 18000 |
| 19 | | 05'50" (+00'16") | 1000 / 19000 |
| 20 | | 05'46" (+00'12") | 1000 / 20000 |
| 21 | | 05'24" | 197 / 20197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 143.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'35" | 00:11'16" |
| 3 | 05'34" | 00:16'50" |
| 4 | 05'36" | 00:22'26" |
| 5 | 05'39" | 00:28'05" |
| 6 | 05'44" | 00:33'49" |
| 7 | 05'39" | 00:39'28" |
| 8 | 05'39" | 00:45'07" |
| 9 | 05'40" | 00:50'47" |
| 10 | 05'41" | 00:56'28" |
| 11 | 05'42" | 01:02'10" |
| 12 | 05'43" | 01:07'53" |
| 13 | 05'39" | 01:13'32" |
| 14 | 05'52" | 01:19'24" |
| 15 | 05'43" | 01:25'07" |
| 16 | 05'43" | 01:30'50" |
| 17 | 05'44" | 01:36'34" |
| 18 | 06'04" | 01:42'38" |
| 19 | 05'50" | 01:48'28" |
| 20 | 05'47" | 01:54'15" |
| 20.2 | 05'23" | 01:55'19" |
展開計圈分析
留言 
