19.4 km | 01:42:21 | 05:17/km日期: 2014-08-16 06:01 - 地點: 青草湖 - 天氣: 晴天 - 平均心率: 129 - 卡路里: 1363 Cal - 溫度: 27°C - 濕度: 86%
Pace: 04'54" / 05'08" / 05'30" / 05'27" / 05'21" / 05'25" / 04'55" / 05'06" / 05'08" / 06'41" / 06'11" / 04'59" / 04'35" / 05'26" / 05'10" / 05'09" / 05'14" / 04'45" / 04'53" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
8月累積里程 : 444.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'08" | 00:10'02" |
| 3 | 05'30" | 00:15'32" |
| 4 | 05'27" | 00:20'59" |
| 5 | 05'21" | 00:26'20" |
| 6 | 05'25" | 00:31'45" |
| 7 | 04'55" | 00:36'40" |
| 8 | 05'06" | 00:41'46" |
| 9 | 05'08" | 00:46'54" |
| 10 | 06'41" | 00:53'35" |
| 11 | 06'11" | 00:59'46" |
| 12 | 04'59" | 01:04'45" |
| 13 | 04'35" | 01:09'20" |
| 14 | 05'26" | 01:14'46" |
| 15 | 05'10" | 01:19'56" |
| 16 | 05'09" | 01:25'05" |
| 17 | 05'14" | 01:30'19" |
| 18 | 04'45" | 01:35'04" |
| 19 | 04'53" | 01:39'57" |
| 19.4 | 06'34" | 01:42'21" |
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