13.2 km | 01:16:24 | 05:48/km日期: 2019-12-31 05:27 - 平均心率: 139 - 卡路里: 706 Cal - 平均步頻: 170
Pace: 07'57" / 11'31" / 05'09" / 05'06" / 05'09" / 05'11" / 05'11" / 05'10" / 05'10" / 05'03" / 05'02" / 05'01" / 05'00" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'25") | 924 / 924 |
| 2 | | 45'59" (+41'00") | 217 / 1141 |
| 3 | | 05'10" (+00'11") | 1000 / 2141 |
| 4 | | 05'08" (+00'09") | 1000 / 3141 |
| 5 | | 05'06" (+00'07") | 1000 / 4141 |
| 6 | | 05'10" (+00'11") | 1000 / 5141 |
| 7 | | 05'11" (+00'12") | 1000 / 6141 |
| 8 | | 05'10" (+00'11") | 1000 / 7141 |
| 9 | | 05'11" (+00'12") | 1000 / 8141 |
| 10 | | 05'08" (+00'09") | 1000 / 9141 |
| 11 | | 05'02" (+00'03") | 1000 / 10141 |
| 12 | | 05'02" (+00'03") | 1000 / 11141 |
| 13 | | 05'00" (+00'01") | 1000 / 12141 |
| 14 | | 04'59" | 1000 / 13141 |
| 15 | | 05'14" (+00'15") | 8 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
201.78 km 
MIZUNO WAVE AERO 17 累積 :
3270.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 11'31" | 00:19'28" |
| 3 | 05'09" | 00:24'37" |
| 4 | 05'06" | 00:29'43" |
| 5 | 05'09" | 00:34'52" |
| 6 | 05'11" | 00:40'03" |
| 7 | 05'11" | 00:45'14" |
| 8 | 05'10" | 00:50'24" |
| 9 | 05'10" | 00:55'34" |
| 10 | 05'03" | 01:00'37" |
| 11 | 05'02" | 01:05'39" |
| 12 | 05'01" | 01:10'40" |
| 13 | 05'00" | 01:15'40" |
| 13.2 | 04'52" | 01:16'24" |
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