21.2 km | 01:44:57 | 04:57/km日期: 2020-01-01 05:46 - 平均心率: 176 - 卡路里: 1297 Cal - 總步數: 18522 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'10" / 05'48" / 05'39" / 06'31" / 05'00" / 04'53" / 04'36" / 04'53" / 04'54" / 04'39" / 04'34" / 04'42" / 04'38" / 04'40" / 04'32" / 04'43" / 04'18" / 04'28" / 04'25" / 04'28" / 04'33" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'47") | 1000 / 1000 | 171 / 94 |
| 2 | | 05'50" (+01'28") | 1000 / 2000 | 172 / 99 |
| 3 | | 05'39" (+01'17") | 1002 / 3003 | 174 / 101 |
| 4 | | 06'32" (+02'10") | 1001 / 4004 | 164 / 92 |
| 5 | | 05'03" (+00'41") | 1001 / 5006 | 176 / 111 |
| 6 | | 04'54" (+00'32") | 1003 / 6009 | 177 / 114 |
| 7 | | 04'43" (+00'21") | 1002 / 7012 | 178 / 118 |
| 8 | | 04'54" (+00'32") | 1001 / 8013 | 178 / 114 |
| 9 | | 04'57" (+00'35") | 1000 / 9014 | 177 / 113 |
| 10 | | 04'42" (+00'20") | 1002 / 10016 | 178 / 119 |
| 11 | | 04'33" (+00'11") | 1003 / 11020 | 179 / 121 |
| 12 | | 04'44" (+00'22") | 1001 / 12022 | 178 / 118 |
| 13 | | 04'43" (+00'21") | 1001 / 13023 | 177 / 118 |
| 14 | | 04'41" (+00'19") | 1001 / 14024 | 178 / 119 |
| 15 | | 04'37" (+00'15") | 1001 / 15026 | 177 / 121 |
| 16 | | 04'44" (+00'22") | 1000 / 16026 | 177 / 118 |
| 17 | | 04'22" | 1002 / 17029 | 179 / 127 |
| 18 | | 04'32" (+00'10") | 1001 / 18031 | 179 / 122 |
| 19 | | 04'22" | 1000 / 19031 | 179 / 127 |
| 20 | | 04'38" (+00'16") | 1002 / 20034 | 178 / 120 |
| 21 | | 04'32" (+00'10") | 1002 / 21037 | 178 / 123 |
| 22 | | 04'37" (+00'15") | 162 / 21199 | 178 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
320.54 km 
Mizuno rider 23 sw-1 累積 :
910.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'48" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 06'31" | 00:24'08" |
| 5 | 05'00" | 00:29'08" |
| 6 | 04'53" | 00:34'01" |
| 7 | 04'36" | 00:38'37" |
| 8 | 04'53" | 00:43'30" |
| 9 | 04'54" | 00:48'24" |
| 10 | 04'39" | 00:53'03" |
| 11 | 04'34" | 00:57'37" |
| 12 | 04'42" | 01:02'19" |
| 13 | 04'38" | 01:06'57" |
| 14 | 04'40" | 01:11'37" |
| 15 | 04'32" | 01:16'09" |
| 16 | 04'43" | 01:20'52" |
| 17 | 04'18" | 01:25'10" |
| 18 | 04'28" | 01:29'38" |
| 19 | 04'25" | 01:34'03" |
| 20 | 04'28" | 01:38'31" |
| 21 | 04'33" | 01:43'04" |
| 21.2 | 09'23" | 01:44'57" |
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