|  全馬 | 04:31:05 | 06:25/km | 第7馬| 官方成績 | | 日期 | 2019-12-28 | | 成績 | 04:31:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'58" (+02'47") | 00:59'40" (+02'43") | | 00:28'42" (+00'31") | | 00:28'46" (+00'35") | 00:56'57" | | 00:28'11" | | 00:33'30" (+05'19") | 01:06'52" (+09'55") | | 00:33'22" (+05'11") | | 00:36'36" (+08'25") | 01:12'26" (+15'29") | | 00:35'50" (+07'39") | |
日期: 2019-12-27 16:00 - 平均心率: 161 - 卡路里: 3233 Cal - 總步數: 45812 - 平均步頻: 168 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'46" (+01'37") | 1010 / 1010 | 169 / 86 | | 2 | | 06'14" (+01'05") | 1000 / 2011 | 166 / 96 | | 3 | | 06'01" (+00'52") | 1004 / 3015 | 166 / 99 | | 4 | | 06'00" (+00'51") | 1008 / 4023 | 167 / 99 | | 5 | | 05'47" (+00'38") | 1006 / 5030 | 167 / 102 |
| 6 | | 05'42" (+00'33") | 1007 / 6037 | 168 / 104 | | 7 | | 05'39" (+00'30") | 1007 / 7045 | 168 / 104 | | 8 | | 05'42" (+00'33") | 1002 / 8047 | 167 / 104 | | 9 | | 05'45" (+00'36") | 1005 / 9052 | 168 / 103 | | 10 | | 05'41" (+00'32") | 1000 / 10053 | 168 / 104 | | 11 | | 05'56" (+00'47") | 1004 / 11057 | 166 / 101 | | 12 | | 05'39" (+00'30") | 1002 / 12059 | 168 / 105 | | 13 | | 05'40" (+00'31") | 1000 / 13059 | 167 / 105 | | 14 | | 05'41" (+00'32") | 1003 / 14062 | 166 / 105 | | 15 | | 05'48" (+00'39") | 1001 / 15063 | 167 / 103 | | 16 | | 05'47" (+00'38") | 1006 / 16070 | 168 / 102 | | 17 | | 05'33" (+00'24") | 1006 / 17077 | 167 / 107 | | 18 | | 05'40" (+00'31") | 1003 / 18080 | 166 / 105 | | 19 | | 05'32" (+00'23") | 1007 / 19088 | 166 / 108 | | 20 | | 05'28" (+00'19") | 1004 / 20092 | 167 / 109 | | 21 | | 05'43" (+00'34") | 1005 / 21098 | 167 / 104 | | 22 | | 05'09" | 58 / 21156 | 173 / 111 | | 23 | | 06'45" (+01'36") | 1003 / 22159 | 170 / 86 | | 24 | | 06'26" (+01'17") | 1003 / 23163 | 168 / 91 | | 25 | | 07'32" (+02'23") | 1002 / 24165 | 168 / 78 | | 26 | | 07'02" (+01'53") | 1002 / 25168 | 170 / 83 | | 27 | | 06'28" (+01'19") | 1008 / 26177 | 167 / 92 | | 28 | | 06'24" (+01'15") | 1004 / 27182 | 167 / 93 | | 29 | | 07'03" (+01'54") | 1004 / 28186 | 169 / 83 | | 30 | | 06'41" (+01'32") | 1001 / 29188 | 166 / 89 | | 31 | | 06'35" (+01'26") | 1007 / 30195 | 167 / 90 | | 32 | | 07'15" (+02'06") | 1002 / 31198 | 173 / 79 | | 33 | | 06'44" (+01'35") | 1003 / 32201 | 166 / 88 | | 34 | | 08'07" (+02'58") | 1000 / 33202 | 180 / 67 | | 35 | | 06'43" (+01'34") | 1008 / 34210 | 166 / 89 | | 36 | | 07'42" (+02'33") | 1007 / 35217 | 153 / 84 | | 37 | | 07'33" (+02'24") | 1006 / 36224 | 177 / 74 | | 38 | | 06'43" (+01'34") | 1002 / 37226 | 173 / 85 | | 39 | | 07'01" (+01'52") | 1000 / 38226 | 174 / 81 | | 40 | | 07'29" (+02'20") | 1000 / 39227 | 185 / 71 | | 41 | | 06'59" (+01'50") | 1001 / 40228 | 167 / 85 | | 42 | | 06'49" (+01'40") | 1000 / 41229 | 166 / 87 | | 43 | | 06'25" (+01'16") | 1004 / 42234 | 166 / 93 |
賽後評分: 有些小巷時都沒封路等車過！ 都要停頓一下 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 125.66 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'15" | 00:13'05" | | 3 | 06'03" | 00:19'08" | | 4 | 06'00" | 00:25'08" | | 5 | 05'50" | 00:30'58" | | 6 | 05'45" | 00:36'43" | | 7 | 05'42" | 00:42'25" | | 8 | 05'43" | 00:48'08" | | 9 | 05'47" | 00:53'55" | | 10 | 05'45" | 00:59'40" | | 11 | 05'55" | 01:05'35" | | 12 | 05'40" | 01:11'15" | | 13 | 05'40" | 01:16'55" | | 14 | 05'43" | 01:22'38" | | 15 | 05'48" | 01:28'26" | | 16 | 05'47" | 01:34'13" | | 17 | 05'36" | 01:39'49" | | 18 | 05'43" | 01:45'32" | | 19 | 05'35" | 01:51'07" | | 20 | 05'30" | 01:56'37" | | 21 | 05'45" | 02:02'22" | | 22 | 06'45" | 02:09'07" | | 23 | 06'23" | 02:15'30" | | 24 | 07'26" | 02:22'56" | | 25 | 07'11" | 02:30'07" | | 26 | 06'29" | 02:36'36" | | 27 | 06'28" | 02:43'04" | | 28 | 07'06" | 02:50'10" | | 29 | 06'38" | 02:56'48" | | 30 | 06'41" | 03:03'29" | | 31 | 07'16" | 03:10'45" | | 32 | 06'41" | 03:17'26" | | 33 | 08'12" | 03:25'38" | | 34 | 06'42" | 03:32'20" | | 35 | 07'45" | 03:40'05" | | 36 | 07'31" | 03:47'36" | | 37 | 06'50" | 03:54'26" | | 38 | 07'03" | 04:01'29" | | 39 | 07'32" | 04:09'01" | | 40 | 06'54" | 04:15'55" | | 41 | 06'52" | 04:22'47" | | 42 | 06'31" | 04:29'18" | | 42.3 | 06'38" | 04:31'05" |
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