11.0 km | 00:59:04 | 05:22/km日期: 2020-01-01 09:05 - 卡路里: 690 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 83%
Pace: 05'13" / 05'13" / 05'15" / 05'31" / 05'15" / 05'25" / 05'35" / 05'10" / 05'19" / 05'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'03") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'14" (+00'04") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1001 / 11001 |
1月累積里程 :
288.92 km 
Saucony cohesion10 累積 :
630.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'13" | 00:10'26" |
| 3 | 05'15" | 00:15'41" |
| 4 | 05'31" | 00:21'12" |
| 5 | 05'15" | 00:26'27" |
| 6 | 05'25" | 00:31'52" |
| 7 | 05'35" | 00:37'27" |
| 8 | 05'10" | 00:42'37" |
| 9 | 05'19" | 00:47'56" |
| 10 | 05'43" | 00:53'39" |
| 11.0 | 05'25" | 00:59'05" |
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