14.2 km | 01:16:16 | 05:21/km日期: 2019-12-28 05:32 - 平均心率: 139 - 卡路里: 957 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 74%
Pace: 05'07" / 04'58" / 04'52" / 05'12" / 05'12" / 05'02" / 05'17" / 10'41" / 05'20" / 05'25" / 05'29" / 05'15" / 05'30" / 05'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'11" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'51" (+02'00") | 1000 / 8000 |
| 9 | | 05'19" (+00'28") | 1000 / 9000 |
| 10 | | 05'25" (+00'34") | 1000 / 10000 |
| 11 | | 05'28" (+00'37") | 1000 / 11000 |
| 12 | | 05'15" (+00'24") | 1000 / 12000 |
| 13 | | 05'29" (+00'38") | 1000 / 13000 |
| 14 | | 05'31" (+00'40") | 1000 / 14000 |
| 15 | | 05'27" (+00'36") | 229 / 14229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 109.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'52" | 00:14'57" |
| 4 | 05'12" | 00:20'09" |
| 5 | 05'12" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 05'17" | 00:35'40" |
| 8 | 10'41" | 00:46'21" |
| 9 | 05'20" | 00:51'41" |
| 10 | 05'25" | 00:57'06" |
| 11 | 05'29" | 01:02'35" |
| 12 | 05'15" | 01:07'50" |
| 13 | 05'30" | 01:13'20" |
| 14 | 05'31" | 01:18'51" |
| 14.2 | 05'26" | 01:20'06" |
展開計圈分析
留言 
