10.0 km | 01:00:10 | 06:00/km日期: 2020-01-01 16:29 - 平均心率: 143 - 卡路里: 702 Cal - 總步數: 11962 - 平均步頻: 198 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 75%
Pace: 06'09" / 06'03" / 06'00" / 06'26" / 05'51" / 06'29" / 05'46" / 05'48" / 05'52" / 05'37" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'14" (+00'05") | 400 / 400 | 189 / 162 |
| 2 | | 23'46" (+20'37") | 84 / 484 | 191 / 22 |
| 3 | | 03'09" | 410 / 895 | 192 / 164 |
| 4 | | 15'16" (+12'07") | 97 / 992 | 211 / 30 |
| 5 | | 03'19" (+00'10") | 400 / 1392 | 196 / 152 |
| 6 | | 15'34" (+12'25") | 93 / 1485 | 204 / 31 |
| 7 | | 03'38" (+00'29") | 384 / 1870 | 192 / 142 |
| 8 | | 17'24" (+14'15") | 104 / 1974 | 192 / 29 |
| 9 | | 03'28" (+00'19") | 402 / 2377 | 195 / 146 |
| 10 | | 18'49" (+15'40") | 85 / 2462 | 200 / 26 |
| 11 | | 03'38" (+00'29") | 394 / 2856 | 195 / 140 |
| 12 | | 14'17" (+11'08") | 105 / 2961 | 205 / 34 |
| 13 | | 03'36" (+00'27") | 388 / 3349 | 195 / 141 |
| 14 | | 16'10" (+13'01") | 93 / 3443 | 200 / 30 |
| 15 | | 03'42" (+00'33") | 391 / 3834 | 195 / 137 |
| 16 | | 17'08" (+13'59") | 120 / 3955 | 196 / 29 |
| 17 | | 03'35" (+00'26") | 399 / 4355 | 195 / 142 |
| 18 | | 14'53" (+11'44") | 96 / 4451 | 207 / 32 |
| 19 | | 03'37" (+00'28") | 391 / 4842 | 196 / 140 |
| 20 | | 15'51" (+12'42") | 95 / 4938 | 203 / 31 |
| 21 | | 03'36" (+00'27") | 397 / 5336 | 198 / 140 |
| 22 | | 12'54" (+09'45") | 105 / 5442 | 200 / 38 |
| 23 | | 03'36" (+00'27") | 401 / 5843 | 197 / 140 |
| 24 | | 17'23" (+14'14") | 137 / 5980 | 193 / 29 |
| 25 | | 03'37" (+00'28") | 399 / 6380 | 198 / 138 |
| 26 | | 15'06" (+11'57") | 88 / 6468 | 195 / 33 |
| 27 | | 03'40" (+00'31") | 403 / 6872 | 196 / 138 |
| 28 | | 14'03" (+10'54") | 103 / 6975 | 195 / 36 |
| 29 | | 03'37" (+00'28") | 385 / 7361 | 202 / 135 |
| 30 | | 14'02" (+10'53") | 104 / 7465 | 190 / 37 |
| 31 | | 03'34" (+00'25") | 400 / 7866 | 200 / 139 |
| 32 | | 15'13" (+12'04") | 97 / 7963 | 203 / 32 |
| 33 | | 03'32" (+00'23") | 395 / 8358 | 202 / 139 |
| 34 | | 15'10" (+12'01") | 93 / 8452 | 187 / 35 |
| 35 | | 03'28" (+00'19") | 408 / 8860 | 204 / 140 |
| 36 | | 16'20" (+13'11") | 97 / 8958 | 198 / 30 |
| 37 | | 03'36" (+00'27") | 397 / 9356 | 205 / 135 |
| 38 | | 14'41" (+11'32") | 94 / 9450 | 205 / 33 |
| 39 | | 03'28" (+00'19") | 412 / 9862 | 202 / 142 |
| 40 | | 12'05" (+08'56") | 140 / 10003 | 216 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 170.04 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'03" | 00:12'12" |
| 3 | 06'00" | 00:18'12" |
| 4 | 06'26" | 00:24'38" |
| 5 | 05'51" | 00:30'29" |
| 6 | 06'29" | 00:36'58" |
| 7 | 05'46" | 00:42'44" |
| 8 | 05'48" | 00:48'32" |
| 9 | 05'52" | 00:54'24" |
| 10 | 05'37" | 01:00'01" |
| 10.0 | 27'16" | 01:00'10" |
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