21.3 km | 02:06:21 | 05:55/km日期: 2019-12-08 09:55 - 平均心率: 160 - 卡路里: 1141 Cal - 平均步頻: 184
Pace: 06'10" / 06'15" / 09'42" / 06'09" / 06'04" / 05'56" / 06'01" / 07'47" / 05'45" / 05'55" / 05'55" / 05'44" / 22'42" / 05'52" / 05'54" / 10'47" / 05'38" / 05'40" / 07'06" / 10'37" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'30") | 1000 / 3000 |
| 4 | | 06'09" (+00'32") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 05'43" (+00'06") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 05'52" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'10") | 1000 / 16000 |
| 17 | | 05'37" | 1000 / 17000 |
| 18 | | 05'40" (+00'03") | 1000 / 18000 |
| 19 | | 05'47" (+00'10") | 1000 / 19000 |
| 20 | | 06'00" (+00'23") | 1000 / 20000 |
| 21 | | 05'43" (+00'06") | 1000 / 21000 |
| 22 | | 05'25" | 299 / 21299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 55.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'15" | 00:12'25" |
| 3 | 09'42" | 00:22'07" |
| 4 | 06'09" | 00:28'16" |
| 5 | 06'04" | 00:34'20" |
| 6 | 05'56" | 00:40'16" |
| 7 | 06'01" | 00:46'17" |
| 8 | 07'47" | 00:54'04" |
| 9 | 05'45" | 00:59'49" |
| 10 | 05'55" | 01:05'44" |
| 11 | 05'55" | 01:11'39" |
| 12 | 05'44" | 01:17'23" |
| 13 | 22'42" | 01:40'05" |
| 14 | 05'52" | 01:45'57" |
| 15 | 05'54" | 01:51'51" |
| 16 | 10'47" | 02:02'38" |
| 17 | 05'38" | 02:08'16" |
| 18 | 05'40" | 02:13'56" |
| 19 | 07'06" | 02:21'02" |
| 20 | 10'37" | 02:31'39" |
| 21 | 05'43" | 02:37'22" |
| 21.3 | 06'23" | 02:39'17" |
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