15.2 km | 01:16:43 | 05:03/km日期: 2019-12-25 18:23 - 平均心率: 179 - 卡路里: 817 Cal - 總步數: 14112 - 平均步頻: 183 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 91%
Pace: 05'13" / 05'08" / 05'04" / 05'06" / 04'58" / 05'16" / 04'56" / 05'00" / 04'56" / 05'03" / 05'08" / 05'00" / 04'55" / 04'55" / 05'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 | 181 / 105 |
| 2 | | 05'06" (+00'14") | 1004 / 2004 | 185 / 105 |
| 3 | | 05'01" (+00'09") | 1009 / 3013 | 185 / 107 |
| 4 | | 05'04" (+00'12") | 1004 / 4018 | 183 / 107 |
| 5 | | 04'57" (+00'05") | 1002 / 5020 | 184 / 109 |
| 6 | | 05'14" (+00'22") | 1004 / 6024 | 181 / 105 |
| 7 | | 04'57" (+00'05") | 1006 / 7030 | 184 / 109 |
| 8 | | 04'58" (+00'06") | 1004 / 8035 | 185 / 108 |
| 9 | | 04'55" (+00'03") | 1002 / 9037 | 184 / 110 |
| 10 | | 05'01" (+00'09") | 1003 / 10041 | 184 / 107 |
| 11 | | 05'06" (+00'14") | 1005 / 11047 | 184 / 106 |
| 12 | | 04'57" (+00'05") | 1009 / 12056 | 184 / 109 |
| 13 | | 04'52" | 1007 / 13063 | 184 / 110 |
| 14 | | 04'55" (+00'03") | 1009 / 14073 | 184 / 110 |
| 15 | | 05'10" (+00'18") | 1004 / 15077 | 183 / 105 |
| 16 | | 05'13" (+00'21") | 146 / 15223 | 180 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
181.22 km 
skecher gorun3 累積 :
757.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 05'04" | 00:15'25" |
| 4 | 05'06" | 00:20'31" |
| 5 | 04'58" | 00:25'29" |
| 6 | 05'16" | 00:30'45" |
| 7 | 04'56" | 00:35'41" |
| 8 | 05'00" | 00:40'41" |
| 9 | 04'56" | 00:45'37" |
| 10 | 05'03" | 00:50'40" |
| 11 | 05'08" | 00:55'48" |
| 12 | 05'00" | 01:00'48" |
| 13 | 04'55" | 01:05'43" |
| 14 | 04'55" | 01:10'38" |
| 15 | 05'12" | 01:15'50" |
| 15.1 | 06'01" | 01:16'43" |
留言 
展開計圈分析
