6.1 km | 00:38:54 | 06:21/km日期: 2019-12-31 19:39 - 平均心率: 140 - 卡路里: 411 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 88%
Pace: 04'31" / 06'40" / 08'01" / 06'47" / 08'25" / 05'39" / 16'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'01") | 1000 / 1000 |
| 2 | | 14'31" (+10'01") | 217 / 1217 |
| 3 | | 04'30" | 1000 / 2217 |
| 4 | | 13'48" (+09'18") | 229 / 2447 |
| 5 | | 04'41" (+00'11") | 1000 / 3447 |
| 6 | | 14'11" (+09'41") | 223 / 3670 |
| 7 | | 04'34" (+00'04") | 1000 / 4670 |
| 8 | | 13'54" (+09'24") | 227 / 4898 |
| 9 | | 04'40" (+00'10") | 1000 / 5898 |
| 10 | | 15'06" (+10'36") | 216 / 6114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 290.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'40" | 00:11'11" |
| 3 | 08'01" | 00:19'12" |
| 4 | 06'47" | 00:25'59" |
| 5 | 08'25" | 00:34'24" |
| 6 | 05'39" | 00:40'03" |
| 6.1 | 16'10" | 00:41'54" |
展開計圈分析
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