13.9 km | 01:31:21 | 06:33/km日期: 2020-01-01 05:25 - 總爬升: 297 m - 卡路里: 751 Cal - 總步數: 16040 - 平均步頻: 175 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 87%
Pace: 06'00" / 05'48" / 05'38" / 05'53" / 10'31" / 06'20" / 06'13" / 06'13" / 07'05" / 05'53" / 06'04" / 07'27" / 06'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+00'22") | 1004 / 1004 | 187 / 89 |
| 2 | | 05'46" (+00'10") | 1003 / 2007 | 190 / 90 |
| 3 | | 05'36" | 1004 / 3012 | 190 / 93 |
| 4 | | 05'52" (+00'16") | 1000 / 4012 | 182 / 92 |
| 5 | | 10'21" (+04'45") | 1000 / 5013 | 132 / 72 |
| 6 | | 06'19" (+00'43") | 1000 / 6014 | 177 / 88 |
| 7 | | 06'13" (+00'37") | 1008 / 7022 | 180 / 89 |
| 8 | | 06'10" (+00'34") | 1000 / 8022 | 185 / 87 |
| 9 | | 07'07" (+01'31") | 1008 / 9030 | 171 / 81 |
| 10 | | 05'50" (+00'14") | 1003 / 10034 | 189 / 90 |
| 11 | | 06'01" (+00'25") | 1007 / 11042 | 191 / 86 |
| 12 | | 07'33" (+01'57") | 1007 / 12049 | 153 / 86 |
| 13 | | 06'34" (+00'58") | 1003 / 13053 | 175 / 86 |
| 14 | | 06'01" (+00'25") | 920 / 13973 | 190 / 87 |
1月累積里程 : 581.21 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'53" | 00:23'19" |
| 5 | 10'31" | 00:33'50" |
| 6 | 06'20" | 00:40'10" |
| 7 | 06'13" | 00:46'23" |
| 8 | 06'13" | 00:52'36" |
| 9 | 07'05" | 00:59'41" |
| 10 | 05'53" | 01:05'34" |
| 11 | 06'04" | 01:11'38" |
| 12 | 07'27" | 01:19'05" |
| 13 | 06'44" | 01:25'49" |
| 13.9 | 06'08" | 01:31'28" |
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