10.1 km | 00:53:33 | 05:17/km日期: 2019-12-28 06:59 - 平均心率: 156 - 卡路里: 750 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'18" / 06'00" / 05'39" / 06'12" / 05'23" / 04'58" / 05'03" / 04'52" / 04'45" / 04'32" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'47") | 1000 / 1000 |
| 2 | | 05'58" (+01'27") | 1000 / 2000 |
| 3 | | 05'39" (+01'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'22" (+00'51") | 1000 / 5000 |
| 6 | | 04'58" (+00'27") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 04'52" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'14") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10001 |
| 11 | | 04'31" | 132 / 10133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 76.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'00" | 00:12'18" |
| 3 | 05'39" | 00:17'57" |
| 4 | 06'12" | 00:24'09" |
| 5 | 05'23" | 00:29'32" |
| 6 | 04'58" | 00:34'30" |
| 7 | 05'03" | 00:39'33" |
| 8 | 04'52" | 00:44'25" |
| 9 | 04'45" | 00:49'10" |
| 10 | 04'32" | 00:53'42" |
| 10.1 | 04'28" | 00:54'18" |
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