15.1 km | 01:29:29 | 05:55/km日期: 2019-12-29 06:35 - 平均心率: 154 - 卡路里: 781 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 91%
Pace: 05'44" / 06'20" / 06'00" / 06'31" / 06'07" / 06'13" / 09'00" / 06'12" / 06'15" / 07'57" / 06'01" / 06'07" / 07'48" / 04'31" / 04'23" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'02") | 1000 / 1000 |
| 2 | | 06'20" (+01'58") | 1000 / 2000 |
| 3 | | 05'59" (+01'37") | 1000 / 3000 |
| 4 | | 06'16" (+01'54") | 1000 / 4000 |
| 5 | | 06'06" (+01'44") | 1000 / 5000 |
| 6 | | 06'13" (+01'51") | 1000 / 6000 |
| 7 | | 06'43" (+02'21") | 1000 / 7000 |
| 8 | | 06'12" (+01'50") | 1000 / 8000 |
| 9 | | 06'15" (+01'53") | 1000 / 9000 |
| 10 | | 06'20" (+01'58") | 1000 / 10000 |
| 11 | | 06'01" (+01'39") | 1000 / 11000 |
| 12 | | 06'07" (+01'45") | 1000 / 12000 |
| 13 | | 05'00" (+00'38") | 1000 / 13000 |
| 14 | | 04'31" (+00'09") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 04'38" (+00'16") | 117 / 15117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 161.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'20" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'31" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 06'13" | 00:36'55" |
| 7 | 09'00" | 00:45'55" |
| 8 | 06'12" | 00:52'07" |
| 9 | 06'15" | 00:58'22" |
| 10 | 07'57" | 01:06'19" |
| 11 | 06'01" | 01:12'20" |
| 12 | 06'07" | 01:18'27" |
| 13 | 07'48" | 01:26'15" |
| 14 | 04'31" | 01:30'46" |
| 15 | 04'23" | 01:35'09" |
| 15.1 | 04'31" | 01:35'41" |
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