21.0 km | 01:50:39 | 05:15/km日期: 2019-12-28 16:40 - 平均心率: 137 - 卡路里: 853 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65%
Pace: 05'58" / 05'20" / 05'15" / 05'17" / 05'19" / 05'15" / 05'16" / 05'12" / 05'11" / 05'18" / 05'13" / 05'08" / 05'16" / 05'19" / 05'09" / 05'14" / 05'14" / 05'15" / 05'18" / 05'19" / 04'43" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'31") | 1000 / 6000 |
| 7 | | 05'16" (+00'33") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 05'10" (+00'27") | 1000 / 9000 |
| 10 | | 05'18" (+00'35") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'08" (+00'25") | 1000 / 12000 |
| 13 | | 05'15" (+00'32") | 1000 / 13000 |
| 14 | | 05'18" (+00'35") | 1000 / 14000 |
| 15 | | 05'09" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'31") | 1000 / 16000 |
| 17 | | 05'13" (+00'30") | 1000 / 17000 |
| 18 | | 05'15" (+00'32") | 1000 / 18000 |
| 19 | | 05'17" (+00'34") | 1000 / 19000 |
| 20 | | 05'18" (+00'35") | 1000 / 20000 |
| 21 | | 04'43" | 1000 / 21000 |
| 22 | | 04'18" | 39 / 21039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 245.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'20" | 00:11'18" |
| 3 | 05'15" | 00:16'33" |
| 4 | 05'17" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'12" | 00:42'52" |
| 9 | 05'11" | 00:48'03" |
| 10 | 05'18" | 00:53'21" |
| 11 | 05'13" | 00:58'34" |
| 12 | 05'08" | 01:03'42" |
| 13 | 05'16" | 01:08'58" |
| 14 | 05'19" | 01:14'17" |
| 15 | 05'09" | 01:19'26" |
| 16 | 05'14" | 01:24'40" |
| 17 | 05'14" | 01:29'54" |
| 18 | 05'15" | 01:35'09" |
| 19 | 05'18" | 01:40'27" |
| 20 | 05'19" | 01:45'46" |
| 21 | 04'43" | 01:50'29" |
| 21.0 | 04'13" | 01:50'39" |
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