20.0 km | 01:47:29 | 05:22/km日期: 2019-12-29 08:14 - 平均心率: 166 - 卡路里: 1040 Cal - 平均步頻: 173 - 溫度: 18°C - 濕度: 95%
Pace: 08'38" / 04'52" / 04'55" / 04'57" / 05'59" / 04'58" / 04'53" / 04'58" / 05'03" / 06'37" / 05'01" / 04'57" / 04'52" / 05'10" / 05'33" / 05'00" / 05'07" / 04'58" / 05'01" / 05'01" / 163'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 340.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 04'52" | 00:13'30" |
| 3 | 04'55" | 00:18'25" |
| 4 | 04'57" | 00:23'22" |
| 5 | 05'59" | 00:29'21" |
| 6 | 04'58" | 00:34'19" |
| 7 | 04'53" | 00:39'12" |
| 8 | 04'58" | 00:44'10" |
| 9 | 05'03" | 00:49'13" |
| 10 | 06'37" | 00:55'50" |
| 11 | 05'01" | 01:00'51" |
| 12 | 04'57" | 01:05'48" |
| 13 | 04'52" | 01:10'40" |
| 14 | 05'10" | 01:15'50" |
| 15 | 05'33" | 01:21'23" |
| 16 | 05'00" | 01:26'23" |
| 17 | 05'07" | 01:31'30" |
| 18 | 04'58" | 01:36'28" |
| 19 | 05'01" | 01:41'29" |
| 20 | 05'01" | 01:46'30" |
| 20.0 | 146'45" | 01:47'29" |
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