10.1 km | 00:55:34 | 05:31/km日期: 2019-12-30 17:00 - 平均心率: 151 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 06'12" / 05'23" / 05'31" / 05'29" / 08'15" / 05'20" / 05'36" / 05'36" / 05'22" / 06'57" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'22") | 287 / 287 |
| 2 | | 06'21" (+01'07") | 287 / 575 |
| 3 | | 05'50" (+00'36") | 285 / 861 |
| 4 | | 05'42" (+00'28") | 291 / 1153 |
| 5 | | 05'26" (+00'12") | 291 / 1444 |
| 6 | | 05'14" | 294 / 1738 |
| 7 | | 05'20" (+00'06") | 295 / 2034 |
| 8 | | 05'24" (+00'10") | 293 / 2327 |
| 9 | | 05'25" (+00'11") | 296 / 2624 |
| 10 | | 05'30" (+00'16") | 296 / 2921 |
| 11 | | 05'34" (+00'20") | 290 / 3211 |
| 12 | | 05'27" (+00'13") | 298 / 3509 |
| 13 | | 05'33" (+00'19") | 286 / 3796 |
| 14 | | 05'27" (+00'13") | 294 / 4091 |
| 15 | | 05'20" (+00'06") | 305 / 4396 |
| 16 | | 05'21" (+00'07") | 298 / 4694 |
| 17 | | 05'14" | 303 / 4998 |
| 18 | | 05'30" (+00'16") | 296 / 5294 |
| 19 | | 05'29" (+00'15") | 295 / 5589 |
| 20 | | 05'20" (+00'06") | 301 / 5890 |
| 21 | | 05'31" (+00'17") | 290 / 6181 |
| 22 | | 05'47" (+00'33") | 283 / 6465 |
| 23 | | 05'27" (+00'13") | 297 / 6762 |
| 24 | | 05'31" (+00'17") | 297 / 7060 |
| 25 | | 05'33" (+00'19") | 295 / 7355 |
| 26 | | 05'31" (+00'17") | 294 / 7649 |
| 27 | | 05'28" (+00'14") | 300 / 7950 |
| 28 | | 05'31" (+00'17") | 299 / 8249 |
| 29 | | 05'25" (+00'11") | 303 / 8553 |
| 30 | | 05'27" (+00'13") | 301 / 8855 |
| 31 | | 05'25" (+00'11") | 302 / 9157 |
| 32 | | 05'22" (+00'08") | 299 / 9457 |
| 33 | | 05'16" (+00'02") | 299 / 9757 |
| 34 | | 05'32" (+00'18") | 296 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
202.43 km 
Mizuno wave rider 23 （JP28灰） 累積 :
600.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'23" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 08'15" | 00:30'50" |
| 6 | 05'20" | 00:36'10" |
| 7 | 05'36" | 00:41'46" |
| 8 | 05'36" | 00:47'22" |
| 9 | 05'22" | 00:52'44" |
| 10 | 06'57" | 00:59'41" |
| 10.1 | 05'18" | 00:59'58" |
展開計圈分析
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