10.1 km | 00:47:35 | 04:44/km日期: 2019-12-30 19:00 - 地點: 林園國小 - 平均心率: 167 - 卡路里: 733 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77%
Pace: 05'15" / 05'03" / 05'03" / 04'59" / 04'34" / 04'31" / 04'30" / 04'26" / 04'30" / 04'28" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'52") | 1000 / 1000 |
| 2 | | 05'03" (+00'38") | 1000 / 2000 |
| 3 | | 05'03" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 04'33" (+00'08") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'30" (+00'05") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'30" (+00'05") | 1000 / 9000 |
| 10 | | 04'28" (+00'03") | 1000 / 10000 |
| 11 | | 04'22" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
183.55 km 
Nike Pegasus35 Turbo 累積 :
1056.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'03" | 00:10'18" |
| 3 | 05'03" | 00:15'21" |
| 4 | 04'59" | 00:20'20" |
| 5 | 04'34" | 00:24'54" |
| 6 | 04'31" | 00:29'25" |
| 7 | 04'30" | 00:33'55" |
| 8 | 04'26" | 00:38'21" |
| 9 | 04'30" | 00:42'51" |
| 10 | 04'28" | 00:47'19" |
| 10.1 | 04'28" | 00:47'33" |
展開計圈分析
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