8.2 km | 00:30:17 | 03:41/km日期: 2019-12-31 18:19 - 平均心率: 136 - 卡路里: 293 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 90%
Pace: 03'43" / 06'17" / 06'41" / 06'59" / 06'19" / 06'17" / 06'23" / 06'27" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'12") | 401 / 401 |
| 2 | | 03'40" (+00'11") | 409 / 811 |
| 3 | | 03'45" (+00'16") | 197 / 1008 |
| 4 | | 03'29" | 416 / 1425 |
| 5 | | 03'46" (+00'17") | 406 / 1831 |
| 6 | | 03'46" (+00'17") | 204 / 2036 |
| 7 | | 03'32" (+00'03") | 411 / 2447 |
| 8 | | 03'38" (+00'09") | 412 / 2860 |
| 9 | | 03'50" (+00'21") | 201 / 3062 |
| 10 | | 03'29" | 421 / 3483 |
| 11 | | 03'45" (+00'16") | 411 / 3895 |
| 12 | | 03'37" (+00'08") | 208 / 4104 |
| 13 | | 03'31" (+00'02") | 423 / 4527 |
| 14 | | 03'43" (+00'14") | 413 / 4940 |
| 15 | | 03'57" (+00'28") | 202 / 5143 |
| 16 | | 03'39" (+00'10") | 410 / 5554 |
| 17 | | 03'41" (+00'12") | 412 / 5966 |
| 18 | | 03'39" (+00'10") | 208 / 6175 |
| 19 | | 03'45" (+00'16") | 405 / 6580 |
| 20 | | 03'45" (+00'16") | 417 / 6997 |
| 21 | | 03'44" (+00'15") | 198 / 7196 |
| 22 | | 03'42" (+00'13") | 404 / 7600 |
| 23 | | 03'49" (+00'20") | 405 / 8006 |
| 24 | | 03'43" (+00'14") | 206 / 8212 |
| 25 | | 01'52" | 6 / 8219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 290.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 06'17" | 00:10'00" |
| 3 | 06'41" | 00:16'41" |
| 4 | 06'59" | 00:23'40" |
| 5 | 06'19" | 00:29'59" |
| 6 | 06'17" | 00:36'16" |
| 7 | 06'23" | 00:42'39" |
| 8 | 06'27" | 00:49'06" |
| 8.2 | 03'33" | 00:49'53" |
展開計圈分析
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