43.4 km | 06:01:41 | 08:19/km日期: 2019-12-22 06:20 - 平均心率: 154 - 卡路里: 2849 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 85%
Pace: 07'18" / 06'40" / 07'46" / 07'49" / 07'17" / 07'13" / 06'56" / 06'33" / 08'43" / 06'32" / 07'20" / 06'22" / 06'41" / 09'46" / 06'14" / 09'26" / 06'51" / 08'40" / 06'51" / 06'55" / 09'13" / 07'38" / 10'04" / 08'08" / 06'26" / 10'21" / 07'47" / 09'59" / 08'52" / 10'07" / 11'15" / 08'18" / 09'00" / 10'05" / 08'26" / 08'53" / 10'12" / 11'44" / 09'57" / 10'16" / 08'11" / 09'18" / 06'53" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'02") | 1000 / 1000 |
| 2 | | 06'40" (+00'25") | 1000 / 2000 |
| 3 | | 07'45" (+01'30") | 1000 / 3000 |
| 4 | | 07'48" (+01'33") | 1000 / 4000 |
| 5 | | 07'17" (+01'02") | 1000 / 5000 |
| 6 | | 07'11" (+00'56") | 1000 / 6000 |
| 7 | | 06'56" (+00'41") | 1000 / 7000 |
| 8 | | 06'33" (+00'18") | 1000 / 8000 |
| 9 | | 08'43" (+02'28") | 1000 / 9000 |
| 10 | | 06'31" (+00'16") | 1000 / 10000 |
| 11 | | 07'19" (+01'04") | 1000 / 11000 |
| 12 | | 06'22" (+00'07") | 1000 / 12000 |
| 13 | | 06'40" (+00'25") | 1000 / 13000 |
| 14 | | 09'45" (+03'30") | 1000 / 14000 |
| 15 | | 06'15" | 1000 / 15000 |
| 16 | | 09'25" (+03'10") | 1000 / 16000 |
| 17 | | 06'51" (+00'36") | 1000 / 17000 |
| 18 | | 08'39" (+02'24") | 1000 / 18000 |
| 19 | | 06'51" (+00'36") | 1000 / 19000 |
| 20 | | 06'54" (+00'39") | 1000 / 20000 |
| 21 | | 09'12" (+02'57") | 1000 / 21000 |
| 22 | | 07'38" (+01'23") | 1000 / 22000 |
| 23 | | 10'03" (+03'48") | 1000 / 23000 |
| 24 | | 08'07" (+01'52") | 1000 / 24000 |
| 25 | | 06'26" (+00'11") | 1000 / 25000 |
| 26 | | 10'21" (+04'06") | 1000 / 26000 |
| 27 | | 07'47" (+01'32") | 1000 / 27000 |
| 28 | | 09'58" (+03'43") | 1000 / 28000 |
| 29 | | 08'52" (+02'37") | 1000 / 29000 |
| 30 | | 10'06" (+03'51") | 1000 / 30000 |
| 31 | | 11'15" (+05'00") | 1000 / 31000 |
| 32 | | 08'18" (+02'03") | 1000 / 32000 |
| 33 | | 08'59" (+02'44") | 1000 / 33000 |
| 34 | | 10'04" (+03'49") | 1000 / 34000 |
| 35 | | 08'26" (+02'11") | 1000 / 35000 |
| 36 | | 08'53" (+02'38") | 1000 / 36000 |
| 37 | | 10'12" (+03'57") | 1000 / 37000 |
| 38 | | 11'43" (+05'28") | 1000 / 38000 |
| 39 | | 09'56" (+03'41") | 1000 / 39000 |
| 40 | | 10'15" (+04'00") | 1000 / 40000 |
| 41 | | 08'11" (+01'56") | 1000 / 41000 |
| 42 | | 09'17" (+03'02") | 1000 / 42000 |
| 43 | | 06'53" (+00'38") | 1000 / 43000 |
| 44 | | 06'15" | 443 / 43443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 226.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'40" | 00:13'58" |
| 3 | 07'46" | 00:21'44" |
| 4 | 07'49" | 00:29'33" |
| 5 | 07'17" | 00:36'50" |
| 6 | 07'13" | 00:44'03" |
| 7 | 06'56" | 00:50'59" |
| 8 | 06'33" | 00:57'32" |
| 9 | 08'43" | 01:06'15" |
| 10 | 06'32" | 01:12'47" |
| 11 | 07'20" | 01:20'07" |
| 12 | 06'22" | 01:26'29" |
| 13 | 06'41" | 01:33'10" |
| 14 | 09'46" | 01:42'56" |
| 15 | 06'14" | 01:49'10" |
| 16 | 09'26" | 01:58'36" |
| 17 | 06'51" | 02:05'27" |
| 18 | 08'40" | 02:14'07" |
| 19 | 06'51" | 02:20'58" |
| 20 | 06'55" | 02:27'53" |
| 21 | 09'13" | 02:37'06" |
| 22 | 07'38" | 02:44'44" |
| 23 | 10'04" | 02:54'48" |
| 24 | 08'08" | 03:02'56" |
| 25 | 06'26" | 03:09'22" |
| 26 | 10'21" | 03:19'43" |
| 27 | 07'47" | 03:27'30" |
| 28 | 09'59" | 03:37'29" |
| 29 | 08'52" | 03:46'21" |
| 30 | 10'07" | 03:56'28" |
| 31 | 11'15" | 04:07'43" |
| 32 | 08'18" | 04:16'01" |
| 33 | 09'00" | 04:25'01" |
| 34 | 10'05" | 04:35'06" |
| 35 | 08'26" | 04:43'32" |
| 36 | 08'53" | 04:52'25" |
| 37 | 10'12" | 05:02'37" |
| 38 | 11'44" | 05:14'21" |
| 39 | 09'57" | 05:24'18" |
| 40 | 10'16" | 05:34'34" |
| 41 | 08'11" | 05:42'45" |
| 42 | 09'18" | 05:52'03" |
| 43 | 06'53" | 05:58'56" |
| 43.4 | 06'14" | 06:01'42" |
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