79.1 km | 10:30:27 | 07:58/km日期: 2019-12-08 05:00 - 總爬升: 892 m - 平均心率: 138 - 卡路里: 4526 Cal - 平均步頻: 142 - 溫度: 13°C - 濕度: 74%
Pace: 06'41" / 06'01" / 05'53" / 05'57" / 06'02" / 06'06" / 06'07" / 12'10" / 01'27" / 05'37" / 06'44" / 06'05" / 06'06" / 07'09" / 06'58" / 06'05" / 06'18" / 06'14" / 09'43" / 06'46" / 05'43" / 06'22" / 07'47" / 07'44" / 06'23" / 09'48" / 09'09" / 08'35" / 10'54" / 09'06" / 08'14" / 07'23" / 05'44" / 03'40" / 05'28" / 09'36" / 10'24" / 08'07" / 06'24" / 08'07" / 08'23" / 08'11" / 10'34" / 03'21" / 07'36" / 05'38" / 05'39" / 07'13" / 06'24" / 07'02" / 09'08" / 10'15" / 09'32" / 11'22" / 12'57" / 08'07" / 06'43" / 06'36" / 09'49" / 07'23" / 08'07" / 60'52" / 00'02" / 00'05" / 00'03" / 00'03" / 00'03" / 08'56" / 10'03" / 07'56" / 09'26" / 07'00" / 08'35" / 07'54" / 10'17" / 09'08" / 09'23" / 13'10" / 11'39" / 22'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+03'05") | 1000 / 1000 |
| 2 | | 06'01" (+02'25") | 1000 / 2000 |
| 3 | | 05'52" (+02'16") | 1000 / 3000 |
| 4 | | 05'57" (+02'21") | 1000 / 4000 |
| 5 | | 06'02" (+02'26") | 1000 / 5000 |
| 6 | | 06'05" (+02'29") | 1000 / 6000 |
| 7 | | 06'07" (+02'31") | 1000 / 7000 |
| 8 | | 06'59" (+03'23") | 1000 / 8000 |
| 9 | | 06'36" (+03'00") | 1000 / 9000 |
| 10 | | 05'37" (+02'01") | 1000 / 10000 |
| 11 | | 06'43" (+03'07") | 1000 / 11000 |
| 12 | | 06'04" (+02'28") | 1000 / 12000 |
| 13 | | 06'06" (+02'30") | 1000 / 13000 |
| 14 | | 07'09" (+03'33") | 1000 / 14000 |
| 15 | | 06'57" (+03'21") | 1000 / 15000 |
| 16 | | 06'05" (+02'29") | 1000 / 16000 |
| 17 | | 06'17" (+02'41") | 1000 / 17000 |
| 18 | | 06'14" (+02'38") | 1000 / 18000 |
| 19 | | 09'42" (+06'06") | 1000 / 19000 |
| 20 | | 06'45" (+03'09") | 1000 / 20000 |
| 21 | | 05'43" (+02'07") | 1000 / 21000 |
| 22 | | 06'22" (+02'46") | 1000 / 22000 |
| 23 | | 07'46" (+04'10") | 1000 / 23000 |
| 24 | | 07'44" (+04'08") | 1000 / 24000 |
| 25 | | 06'23" (+02'47") | 1000 / 25000 |
| 26 | | 09'48" (+06'12") | 1000 / 26000 |
| 27 | | 09'08" (+05'32") | 1000 / 27000 |
| 28 | | 08'34" (+04'58") | 1000 / 28000 |
| 29 | | 10'54" (+07'18") | 1000 / 29000 |
| 30 | | 09'06" (+05'30") | 1000 / 30000 |
| 31 | | 08'13" (+04'37") | 1000 / 31000 |
| 32 | | 07'22" (+03'46") | 1000 / 32000 |
| 33 | | 05'44" (+02'08") | 1000 / 33000 |
| 34 | | 03'36" | 1000 / 34000 |
| 35 | | 05'30" (+01'54") | 1000 / 35000 |
| 36 | | 09'34" (+05'58") | 1000 / 36000 |
| 37 | | 10'25" (+06'49") | 1000 / 37000 |
| 38 | | 08'05" (+04'29") | 1000 / 38000 |
| 39 | | 06'25" (+02'49") | 1000 / 39000 |
| 40 | | 08'06" (+04'30") | 1000 / 40000 |
| 41 | | 08'23" (+04'47") | 1000 / 41000 |
| 42 | | 08'11" (+04'35") | 1000 / 42000 |
| 43 | | 07'32" (+03'56") | 1000 / 43000 |
| 44 | | 06'21" (+02'45") | 1000 / 44000 |
| 45 | | 07'36" (+04'00") | 1000 / 45000 |
| 46 | | 05'37" (+02'01") | 1000 / 46000 |
| 47 | | 05'39" (+02'03") | 1000 / 47000 |
| 48 | | 07'12" (+03'36") | 1000 / 48000 |
| 49 | | 06'24" (+02'48") | 1000 / 49000 |
| 50 | | 07'01" (+03'25") | 1000 / 50000 |
| 51 | | 09'08" (+05'32") | 1000 / 51000 |
| 52 | | 10'14" (+06'38") | 1000 / 52000 |
| 53 | | 09'31" (+05'55") | 1000 / 53000 |
| 54 | | 11'22" (+07'46") | 1000 / 54000 |
| 55 | | 12'57" (+09'21") | 1000 / 55000 |
| 56 | | 08'06" (+04'30") | 1000 / 56000 |
| 57 | | 06'42" (+03'06") | 1000 / 57000 |
| 58 | | 06'28" (+02'52") | 1000 / 58000 |
| 59 | | 07'31" (+03'55") | 1000 / 59000 |
| 60 | | 07'55" (+04'19") | 1000 / 60000 |
| 61 | | 09'59" (+06'23") | 1000 / 61000 |
| 62 | | 11'11" (+07'35") | 1000 / 62000 |
| 63 | | 09'02" (+05'26") | 1000 / 63000 |
| 64 | | 08'15" (+04'39") | 1000 / 64000 |
| 65 | | 09'27" (+05'51") | 1000 / 65000 |
| 66 | | 10'45" (+07'09") | 1000 / 66000 |
| 67 | | 09'11" (+05'35") | 1000 / 67000 |
| 68 | | 12'07" (+08'31") | 1000 / 68000 |
| 69 | | 10'07" (+06'31") | 1000 / 69000 |
| 70 | | 07'55" (+04'19") | 1000 / 70000 |
| 71 | | 09'26" (+05'50") | 1000 / 71000 |
| 72 | | 06'59" (+03'23") | 1000 / 72000 |
| 73 | | 08'35" (+04'59") | 1000 / 73000 |
| 74 | | 07'54" (+04'18") | 1000 / 74000 |
| 75 | | 10'14" (+06'38") | 1000 / 75000 |
| 76 | | 09'08" (+05'32") | 1000 / 76000 |
| 77 | | 09'23" (+05'47") | 1000 / 77000 |
| 78 | | 13'09" (+09'33") | 1000 / 78000 |
| 79 | | 11'39" (+08'03") | 1000 / 79000 |
| 80 | | 22'20" (+18'44") | 50 / 79050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 226.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'53" | 00:18'35" |
| 4 | 05'57" | 00:24'32" |
| 5 | 06'02" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 06'07" | 00:42'47" |
| 8 | 12'10" | 00:54'57" |
| 9 | 01'27" | 00:56'24" |
| 10 | 05'37" | 01:02'01" |
| 11 | 06'44" | 01:08'45" |
| 12 | 06'05" | 01:14'50" |
| 13 | 06'06" | 01:20'56" |
| 14 | 07'09" | 01:28'05" |
| 15 | 06'58" | 01:35'03" |
| 16 | 06'05" | 01:41'08" |
| 17 | 06'18" | 01:47'26" |
| 18 | 06'14" | 01:53'40" |
| 19 | 09'43" | 02:03'23" |
| 20 | 06'46" | 02:10'09" |
| 21 | 05'43" | 02:15'52" |
| 22 | 06'22" | 02:22'14" |
| 23 | 07'47" | 02:30'01" |
| 24 | 07'44" | 02:37'45" |
| 25 | 06'23" | 02:44'08" |
| 26 | 09'48" | 02:53'56" |
| 27 | 09'09" | 03:03'05" |
| 28 | 08'35" | 03:11'40" |
| 29 | 10'54" | 03:22'34" |
| 30 | 09'06" | 03:31'40" |
| 31 | 08'14" | 03:39'54" |
| 32 | 07'23" | 03:47'17" |
| 33 | 05'44" | 03:53'01" |
| 34 | 03'40" | 03:56'41" |
| 35 | 05'28" | 04:02'09" |
| 36 | 09'36" | 04:11'45" |
| 37 | 10'24" | 04:22'09" |
| 38 | 08'07" | 04:30'16" |
| 39 | 06'24" | 04:36'40" |
| 40 | 08'07" | 04:44'47" |
| 41 | 08'23" | 04:53'10" |
| 42 | 08'11" | 05:01'21" |
| 43 | 10'34" | 05:11'55" |
| 44 | 03'21" | 05:15'16" |
| 45 | 07'36" | 05:22'52" |
| 46 | 05'38" | 05:28'30" |
| 47 | 05'39" | 05:34'09" |
| 48 | 07'13" | 05:41'22" |
| 49 | 06'24" | 05:47'46" |
| 50 | 07'02" | 05:54'48" |
| 51 | 09'08" | 06:03'56" |
| 52 | 10'15" | 06:14'11" |
| 53 | 09'32" | 06:23'43" |
| 54 | 11'22" | 06:35'05" |
| 55 | 12'57" | 06:48'02" |
| 56 | 08'07" | 06:56'09" |
| 57 | 06'43" | 07:02'52" |
| 58 | 06'36" | 07:09'28" |
| 59 | 09'49" | 07:19'17" |
| 60 | 07'23" | 07:26'40" |
| 61 | 08'07" | 07:34'47" |
| 62 | 60'52" | 08:35'39" |
| 63 | 00'02" | 08:35'41" |
| 64 | 00'05" | 08:35'46" |
| 65 | 00'03" | 08:35'49" |
| 66 | 00'03" | 08:35'52" |
| 67 | 00'03" | 08:35'55" |
| 68 | 08'56" | 08:44'51" |
| 69 | 10'03" | 08:54'54" |
| 70 | 07'56" | 09:02'50" |
| 71 | 09'26" | 09:12'16" |
| 72 | 07'00" | 09:19'16" |
| 73 | 08'35" | 09:27'51" |
| 74 | 07'54" | 09:35'45" |
| 75 | 10'17" | 09:46'02" |
| 76 | 09'08" | 09:55'10" |
| 77 | 09'23" | 10:04'33" |
| 78 | 13'10" | 10:17'43" |
| 79 | 11'39" | 10:29'22" |
| 79.1 | 22'24" | 10:30'30" |
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