10.0 km | 01:08:37 | 06:51/km日期: 2019-12-26 20:08 - 平均心率: 142 - 卡路里: 513 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 79%
Pace: 07'16" / 06'37" / 06'47" / 06'38" / 06'38" / 06'32" / 06'57" / 07'03" / 07'12" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'58") | 400 / 400 |
| 2 | | 06'44" (+00'19") | 400 / 800 |
| 3 | | 06'37" (+00'12") | 400 / 1200 |
| 4 | | 06'39" (+00'14") | 400 / 1600 |
| 5 | | 06'44" (+00'19") | 400 / 2000 |
| 6 | | 06'29" (+00'04") | 400 / 2400 |
| 7 | | 06'49" (+00'24") | 400 / 2800 |
| 8 | | 06'45" (+00'20") | 400 / 3199 |
| 9 | | 06'38" (+00'13") | 400 / 3599 |
| 10 | | 06'48" (+00'23") | 400 / 3999 |
| 11 | | 06'28" (+00'03") | 400 / 4399 |
| 12 | | 06'41" (+00'16") | 400 / 4800 |
| 13 | | 06'44" (+00'19") | 400 / 5200 |
| 14 | | 06'25" | 400 / 5600 |
| 15 | | 06'35" (+00'10") | 400 / 6000 |
| 16 | | 06'55" (+00'30") | 400 / 6400 |
| 17 | | 07'01" (+00'36") | 400 / 6800 |
| 18 | | 06'49" (+00'24") | 400 / 7200 |
| 19 | | 07'15" (+00'50") | 400 / 7600 |
| 20 | | 06'58" (+00'33") | 400 / 8000 |
| 21 | | 07'05" (+00'40") | 400 / 8400 |
| 22 | | 07'20" (+00'55") | 400 / 8800 |
| 23 | | 06'52" (+00'27") | 400 / 9200 |
| 24 | | 06'51" (+00'26") | 400 / 9600 |
| 25 | | 06'33" (+00'08") | 400 / 10000 |
| 26 | | 07'44" (+01'19") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'37" | 00:13'53" |
| 3 | 06'47" | 00:20'40" |
| 4 | 06'38" | 00:27'18" |
| 5 | 06'38" | 00:33'56" |
| 6 | 06'32" | 00:40'28" |
| 7 | 06'57" | 00:47'25" |
| 8 | 07'03" | 00:54'28" |
| 9 | 07'12" | 01:01'40" |
| 10 | 06'41" | 01:08'21" |
| 10.0 | 08'15" | 01:08'27" |
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