34.0 km | 02:28:37 | 04:22/km日期: 2019-12-29 05:42 - 平均心率: 156 - 卡路里: 1677 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 04'16" / 04'17" / 04'23" / 04'18" / 04'24" / 04'21" / 04'18" / 04'17" / 04'16" / 04'19" / 04'17" / 04'15" / 04'16" / 04'17" / 04'17" / 04'18" / 04'19" / 04'18" / 04'15" / 04'18" / 04'14" / 04'14" / 04'19" / 04'20" / 04'25" / 04'24" / 04'53" / 04'20" / 04'24" / 04'34" / 04'25" / 04'36" / 04'56" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'03") | 1000 / 1000 |
| 2 | | 04'16" (+00'03") | 1000 / 2000 |
| 3 | | 04'22" (+00'09") | 1000 / 3000 |
| 4 | | 04'18" (+00'05") | 1000 / 4000 |
| 5 | | 04'23" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" (+00'07") | 1000 / 6000 |
| 7 | | 04'18" (+00'05") | 1000 / 7000 |
| 8 | | 04'17" (+00'04") | 1000 / 8000 |
| 9 | | 04'16" (+00'03") | 1000 / 9000 |
| 10 | | 04'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'16" (+00'03") | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 1000 / 12000 |
| 13 | | 04'15" (+00'02") | 1000 / 13000 |
| 14 | | 04'16" (+00'03") | 1000 / 14000 |
| 15 | | 04'17" (+00'04") | 1000 / 15000 |
| 16 | | 04'17" (+00'04") | 1000 / 16000 |
| 17 | | 04'18" (+00'05") | 1000 / 17000 |
| 18 | | 04'17" (+00'04") | 1000 / 18000 |
| 19 | | 04'15" (+00'02") | 1000 / 19000 |
| 20 | | 04'18" (+00'05") | 1000 / 20000 |
| 21 | | 04'13" | 1000 / 21000 |
| 22 | | 04'14" (+00'01") | 1000 / 22000 |
| 23 | | 04'18" (+00'05") | 1000 / 23000 |
| 24 | | 04'19" (+00'06") | 1000 / 24000 |
| 25 | | 04'24" (+00'11") | 1000 / 25000 |
| 26 | | 04'24" (+00'11") | 1000 / 26000 |
| 27 | | 04'53" (+00'40") | 1000 / 27000 |
| 28 | | 04'19" (+00'06") | 1000 / 28000 |
| 29 | | 04'24" (+00'11") | 1000 / 29000 |
| 30 | | 04'33" (+00'20") | 1000 / 30000 |
| 31 | | 04'25" (+00'12") | 1000 / 31000 |
| 32 | | 04'35" (+00'22") | 1000 / 32000 |
| 33 | | 04'56" (+00'43") | 1000 / 33000 |
| 34 | | 04'25" (+00'12") | 1000 / 34000 |
| 35 | | 04'51" (+00'38") | 30 / 34030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 290.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'17" | 00:08'33" |
| 3 | 04'23" | 00:12'56" |
| 4 | 04'18" | 00:17'14" |
| 5 | 04'24" | 00:21'38" |
| 6 | 04'21" | 00:25'59" |
| 7 | 04'18" | 00:30'17" |
| 8 | 04'17" | 00:34'34" |
| 9 | 04'16" | 00:38'50" |
| 10 | 04'19" | 00:43'09" |
| 11 | 04'17" | 00:47'26" |
| 12 | 04'15" | 00:51'41" |
| 13 | 04'16" | 00:55'57" |
| 14 | 04'17" | 01:00'14" |
| 15 | 04'17" | 01:04'31" |
| 16 | 04'18" | 01:08'49" |
| 17 | 04'19" | 01:13'08" |
| 18 | 04'18" | 01:17'26" |
| 19 | 04'15" | 01:21'41" |
| 20 | 04'18" | 01:25'59" |
| 21 | 04'14" | 01:30'13" |
| 22 | 04'14" | 01:34'27" |
| 23 | 04'19" | 01:38'46" |
| 24 | 04'20" | 01:43'06" |
| 25 | 04'25" | 01:47'31" |
| 26 | 04'24" | 01:51'55" |
| 27 | 04'53" | 01:56'48" |
| 28 | 04'20" | 02:01'08" |
| 29 | 04'24" | 02:05'32" |
| 30 | 04'34" | 02:10'06" |
| 31 | 04'25" | 02:14'31" |
| 32 | 04'36" | 02:19'07" |
| 33 | 04'56" | 02:24'03" |
| 34 | 04'26" | 02:28'29" |
| 34.0 | 04'51" | 02:28'38" |
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