19.1 km | 01:43:37 | 05:26/km日期: 2019-12-25 16:09 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 95 - 卡路里: 1029 Cal - 總步數: 18912 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 69%
Pace: 06'30" / 05'23" / 05'20" / 05'27" / 05'21" / 05'25" / 05'29" / 05'23" / 05'13" / 05'17" / 05'23" / 05'14" / 05'14" / 05'26" / 05'24" / 05'26" / 05'20" / 05'17" / 05'37" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'19") | 1010 / 1010 | 178 / 86 |
| 2 | | 05'20" (+00'10") | 1006 / 2016 | 183 / 101 |
| 3 | | 05'16" (+00'06") | 1003 / 3019 | 184 / 102 |
| 4 | | 05'25" (+00'15") | 1004 / 4024 | 183 / 100 |
| 5 | | 05'22" (+00'12") | 1006 / 5030 | 182 / 101 |
| 6 | | 05'22" (+00'12") | 1007 / 6038 | 183 / 101 |
| 7 | | 05'26" (+00'16") | 1005 / 7043 | 182 / 100 |
| 8 | | 05'21" (+00'11") | 1005 / 8049 | 183 / 101 |
| 9 | | 05'11" (+00'01") | 1008 / 9058 | 184 / 104 |
| 10 | | 05'15" (+00'05") | 1002 / 10060 | 184 / 102 |
| 11 | | 05'21" (+00'11") | 1006 / 11067 | 182 / 102 |
| 12 | | 05'10" | 1007 / 12074 | 183 / 105 |
| 13 | | 05'15" (+00'05") | 1005 / 13080 | 183 / 103 |
| 14 | | 05'23" (+00'13") | 1000 / 14080 | 182 / 101 |
| 15 | | 05'23" (+00'13") | 1006 / 15087 | 180 / 102 |
| 16 | | 05'23" (+00'13") | 1000 / 16087 | 181 / 102 |
| 17 | | 05'19" (+00'09") | 1002 / 17090 | 182 / 103 |
| 18 | | 05'16" (+00'06") | 1009 / 18100 | 181 / 104 |
| 19 | | 05'36" (+00'26") | 1011 / 19112 | 179 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 302.33 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'23" | 00:11'53" |
| 3 | 05'20" | 00:17'13" |
| 4 | 05'27" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'25" | 00:33'26" |
| 7 | 05'29" | 00:38'55" |
| 8 | 05'23" | 00:44'18" |
| 9 | 05'13" | 00:49'31" |
| 10 | 05'17" | 00:54'48" |
| 11 | 05'23" | 01:00'11" |
| 12 | 05'14" | 01:05'25" |
| 13 | 05'14" | 01:10'39" |
| 14 | 05'26" | 01:16'05" |
| 15 | 05'24" | 01:21'29" |
| 16 | 05'26" | 01:26'55" |
| 17 | 05'20" | 01:32'15" |
| 18 | 05'17" | 01:37'32" |
| 19 | 05'37" | 01:43'09" |
| 19.1 | 07'52" | 01:43'37" |
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