21.0 km | 02:12:23 | 06:17/km日期: 2019-12-28 06:58 - 總爬升: 276 m - 平均心率: 149 - 卡路里: 938 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'19" / 06'11" / 06'16" / 06'07" / 06'17" / 06'08" / 06'26" / 06'10" / 06'06" / 06'13" / 06'27" / 06'12" / 06'05" / 06'08" / 06'37" / 07'39" / 06'04" / 05'57" / 06'42" / 06'10" / 10'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'19") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 |
| 7 | | 06'26" (+00'29") | 1000 / 7000 |
| 8 | | 06'10" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'15") | 1000 / 10000 |
| 11 | | 06'27" (+00'30") | 1000 / 11000 |
| 12 | | 06'11" (+00'14") | 1000 / 12000 |
| 13 | | 06'05" (+00'08") | 1000 / 13000 |
| 14 | | 06'08" (+00'11") | 1000 / 14000 |
| 15 | | 06'36" (+00'39") | 1000 / 15000 |
| 16 | | 07'39" (+01'42") | 1000 / 16000 |
| 17 | | 06'03" (+00'06") | 1000 / 17000 |
| 18 | | 05'57" | 1000 / 18000 |
| 19 | | 06'41" (+00'44") | 1000 / 19000 |
| 20 | | 06'09" (+00'12") | 1000 / 20000 |
| 21 | | 06'06" (+00'09") | 1000 / 21000 |
| 22 | | 05'19" | 13 / 21013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
194.45 km 
NIKE FLYKNIT 日灰/25 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'11" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 06'07" | 00:24'53" |
| 5 | 06'17" | 00:31'10" |
| 6 | 06'08" | 00:37'18" |
| 7 | 06'26" | 00:43'44" |
| 8 | 06'10" | 00:49'54" |
| 9 | 06'06" | 00:56'00" |
| 10 | 06'13" | 01:02'13" |
| 11 | 06'27" | 01:08'40" |
| 12 | 06'12" | 01:14'52" |
| 13 | 06'05" | 01:20'57" |
| 14 | 06'08" | 01:27'05" |
| 15 | 06'37" | 01:33'42" |
| 16 | 07'39" | 01:41'21" |
| 17 | 06'04" | 01:47'25" |
| 18 | 05'57" | 01:53'22" |
| 19 | 06'42" | 02:00'04" |
| 20 | 06'10" | 02:06'14" |
| 21 | 10'13" | 02:16'27" |
| 21.0 | 05'01" | 02:16'31" |
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