18.4 km | 01:59:02 | 06:28/km日期: 2019-12-26 15:01 - 天氣: 陰 - 平均心率: 119 - 卡路里: 993 Cal - 總步數: 20528 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(22)
Pace: 07'43" / 06'16" / 05'51" / 05'36" / 06'49" / 07'14" / 07'14" / 07'12" / 06'50" / 05'48" / 05'32" / 05'26" / 11'16" / 05'41" / 05'33" / 05'28" / 05'34" / 05'40" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'41" (+02'18") | 1005 / 1005 | 168 / 77 |
| 2 | | 06'15" (+00'52") | 1001 / 2007 | 167 / 95 |
| 3 | | 05'49" (+00'26") | 1003 / 3011 | 169 / 101 |
| 4 | | 05'36" (+00'13") | 1006 / 4017 | 171 / 103 |
| 5 | | 06'46" (+01'23") | 1009 / 5026 | 171 / 86 |
| 6 | | 07'09" (+01'46") | 1001 / 6028 | 173 / 80 |
| 7 | | 07'12" (+01'49") | 1002 / 7031 | 169 / 81 |
| 8 | | 07'11" (+01'48") | 1001 / 8032 | 170 / 81 |
| 9 | | 06'49" (+01'26") | 1000 / 9033 | 169 / 86 |
| 10 | | 05'49" (+00'26") | 1006 / 10039 | 167 / 102 |
| 11 | | 05'31" (+00'08") | 1001 / 11041 | 168 / 107 |
| 12 | | 05'23" | 1003 / 12044 | 166 / 111 |
| 13 | | 11'12" (+05'49") | 1004 / 13049 | 191 / 46 |
| 14 | | 05'40" (+00'17") | 1000 / 14049 | 170 / 103 |
| 15 | | 05'31" (+00'08") | 1005 / 15055 | 171 / 105 |
| 16 | | 05'26" (+00'03") | 1004 / 16059 | 171 / 107 |
| 17 | | 05'33" (+00'10") | 1004 / 17064 | 177 / 101 |
| 18 | | 05'39" (+00'16") | 1008 / 18072 | 173 / 102 |
| 19 | | 05'25" (+00'02") | 405 / 18478 | 170 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
466.86 km 
New Balance M860BG8 累積 :
928.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'16" | 00:13'59" |
| 3 | 05'51" | 00:19'50" |
| 4 | 05'36" | 00:25'26" |
| 5 | 06'49" | 00:32'15" |
| 6 | 07'14" | 00:39'29" |
| 7 | 07'14" | 00:46'43" |
| 8 | 07'12" | 00:53'55" |
| 9 | 06'50" | 01:00'45" |
| 10 | 05'48" | 01:06'33" |
| 11 | 05'32" | 01:12'05" |
| 12 | 05'26" | 01:17'31" |
| 13 | 11'16" | 01:28'47" |
| 14 | 05'41" | 01:34'28" |
| 15 | 05'33" | 01:40'01" |
| 16 | 05'28" | 01:45'29" |
| 17 | 05'34" | 01:51'03" |
| 18 | 05'40" | 01:56'43" |
| 18.4 | 05'42" | 01:59'02" |
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