21.4 km | 02:53:31 | 08:05/km日期: 2019-12-22 06:47 - 平均心率: 148 - 卡路里: 1157 Cal - 總步數: 32730 - 平均步頻: 188 - 平均步幅: 65 cm - 溫度: 21°C - 濕度: 85%
Pace: 05'44" / 05'48" / 06'08" / 06'35" / 06'15" / 06'32" / 07'43" / 06'48" / 07'38" / 07'06" / 07'20" / 07'45" / 09'03" / 07'46" / 09'28" / 10'50" / 09'30" / 10'57" / 09'40" / 10'49" / 10'20" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" | 1005 / 1005 | 165 / 105 |
| 2 | | 05'48" (+00'05") | 1007 / 2013 | 167 / 102 |
| 3 | | 06'03" (+00'20") | 1004 / 3017 | 168 / 98 |
| 4 | | 06'33" (+00'50") | 1004 / 4021 | 170 / 89 |
| 5 | | 06'16" (+00'33") | 1006 / 5027 | 168 / 94 |
| 6 | | 06'27" (+00'44") | 1001 / 6029 | 167 / 92 |
| 7 | | 07'44" (+02'01") | 1005 / 7034 | 168 / 76 |
| 8 | | 06'45" (+01'02") | 1006 / 8040 | 169 / 87 |
| 9 | | 07'34" (+01'51") | 1007 / 9047 | 176 / 74 |
| 10 | | 07'03" (+01'20") | 1006 / 10054 | 167 / 84 |
| 11 | | 07'16" (+01'33") | 1007 / 11061 | 168 / 81 |
| 12 | | 07'49" (+02'06") | 1005 / 12067 | 180 / 71 |
| 13 | | 09'01" (+03'18") | 1002 / 13070 | 173 / 64 |
| 14 | | 07'52" (+02'09") | 1009 / 14080 | 190 / 66 |
| 15 | | 09'20" (+03'37") | 1005 / 15085 | 210 / 50 |
| 16 | | 10'51" (+05'08") | 1005 / 16090 | 210 / 43 |
| 17 | | 09'16" (+03'33") | 1006 / 17097 | 209 / 51 |
| 18 | | 11'02" (+05'19") | 1003 / 18100 | 196 / 46 |
| 19 | | 09'36" (+03'53") | 1008 / 19108 | 213 / 48 |
| 20 | | 10'43" (+05'00") | 1005 / 20114 | 220 / 42 |
| 21 | | 10'22" (+04'39") | 1007 / 21121 | 219 / 43 |
| 22 | | 07'47" (+02'04") | 426 / 21547 | 188 / 68 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 102.77 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'48" | 00:11'32" |
| 3 | 06'08" | 00:17'40" |
| 4 | 06'35" | 00:24'15" |
| 5 | 06'15" | 00:30'30" |
| 6 | 06'32" | 00:37'02" |
| 7 | 07'43" | 00:44'45" |
| 8 | 06'48" | 00:51'33" |
| 9 | 07'38" | 00:59'11" |
| 10 | 07'06" | 01:06'17" |
| 11 | 07'20" | 01:13'37" |
| 12 | 07'45" | 01:21'22" |
| 13 | 09'03" | 01:30'25" |
| 14 | 07'46" | 01:38'11" |
| 15 | 09'28" | 01:47'39" |
| 16 | 10'50" | 01:58'29" |
| 17 | 09'30" | 02:07'59" |
| 18 | 10'57" | 02:18'56" |
| 19 | 09'40" | 02:28'36" |
| 20 | 10'49" | 02:39'25" |
| 21 | 10'20" | 02:49'45" |
| 21.4 | 08'50" | 02:53'31" |
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