21.4 km | 02:44:51 | 07:43/km日期: 2019-12-28 05:59 - 總爬升: 445 m - 平均心率: 150 - 卡路里: 834 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 81%
Pace: 05'39" / 08'51" / 06'23" / 06'42" / 07'55" / 07'17" / 08'35" / 08'42" / 12'57" / 06'30" / 05'44" / 06'30" / 08'08" / 08'27" / 06'25" / 08'17" / 08'44" / 05'27" / 06'32" / 05'55" / 30'28" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'28") | 1000 / 1000 |
| 2 | | 08'50" (+03'23") | 1000 / 2000 |
| 3 | | 06'23" (+00'56") | 1000 / 3000 |
| 4 | | 06'42" (+01'15") | 1000 / 4000 |
| 5 | | 07'54" (+02'27") | 1000 / 5000 |
| 6 | | 07'16" (+01'49") | 1000 / 6000 |
| 7 | | 08'34" (+03'07") | 1000 / 7000 |
| 8 | | 08'42" (+03'15") | 1000 / 8000 |
| 9 | | 12'56" (+07'29") | 1000 / 9000 |
| 10 | | 06'29" (+01'02") | 1000 / 10000 |
| 11 | | 05'44" (+00'17") | 1000 / 11000 |
| 12 | | 06'30" (+01'03") | 1000 / 12000 |
| 13 | | 08'07" (+02'40") | 1000 / 13000 |
| 14 | | 08'26" (+02'59") | 1000 / 14000 |
| 15 | | 06'25" (+00'58") | 1000 / 15000 |
| 16 | | 08'16" (+02'49") | 1000 / 16000 |
| 17 | | 08'44" (+03'17") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 06'31" (+01'04") | 1000 / 19000 |
| 20 | | 05'55" (+00'28") | 1000 / 20000 |
| 21 | | 11'42" (+06'15") | 1000 / 21000 |
| 22 | | 08'56" (+03'29") | 361 / 21361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 364.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 08'51" | 00:14'30" |
| 3 | 06'23" | 00:20'53" |
| 4 | 06'42" | 00:27'35" |
| 5 | 07'55" | 00:35'30" |
| 6 | 07'17" | 00:42'47" |
| 7 | 08'35" | 00:51'22" |
| 8 | 08'42" | 01:00'04" |
| 9 | 12'57" | 01:13'01" |
| 10 | 06'30" | 01:19'31" |
| 11 | 05'44" | 01:25'15" |
| 12 | 06'30" | 01:31'45" |
| 13 | 08'08" | 01:39'53" |
| 14 | 08'27" | 01:48'20" |
| 15 | 06'25" | 01:54'45" |
| 16 | 08'17" | 02:03'02" |
| 17 | 08'44" | 02:11'46" |
| 18 | 05'27" | 02:17'13" |
| 19 | 06'32" | 02:23'45" |
| 20 | 05'55" | 02:29'40" |
| 21 | 30'28" | 03:00'08" |
| 21.4 | 08'57" | 03:03'22" |
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