13.5 km | 01:21:07 | 06:00/km日期: 2019-12-27 17:36 - 平均心率: 157 - 卡路里: 799 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63%
Pace: 05'51" / 06'02" / 05'55" / 06'18" / 05'48" / 05'48" / 06'23" / 05'59" / 05'57" / 06'18" / 05'36" / 05'55" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'15") | 1000 / 1000 |
| 2 | | 06'02" (+00'26") | 1000 / 2000 |
| 3 | | 05'55" (+00'19") | 1000 / 3000 |
| 4 | | 06'17" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 06'22" (+00'46") | 1000 / 7000 |
| 8 | | 05'59" (+00'23") | 1000 / 8000 |
| 9 | | 05'56" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'41") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 06'12" (+00'36") | 1000 / 13000 |
| 14 | | 06'10" (+00'34") | 500 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 335.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'02" | 00:11'53" |
| 3 | 05'55" | 00:17'48" |
| 4 | 06'18" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'48" | 00:35'42" |
| 7 | 06'23" | 00:42'05" |
| 8 | 05'59" | 00:48'04" |
| 9 | 05'57" | 00:54'01" |
| 10 | 06'18" | 01:00'19" |
| 11 | 05'36" | 01:05'55" |
| 12 | 05'55" | 01:11'50" |
| 13 | 06'12" | 01:18'02" |
| 13.5 | 06'11" | 01:21'08" |
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