31.1 km | 02:53:18 | 05:34/km日期: 2019-12-28 07:22 - 平均心率: 135 - 卡路里: 1600 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 76%
Pace: 07'12" / 05'21" / 05'12" / 05'16" / 05'01" / 06'28" / 05'01" / 05'43" / 05'12" / 05'44" / 05'01" / 05'09" / 04'38" / 04'47" / 05'03" / 06'20" / 04'42" / 04'48" / 05'59" / 06'08" / 05'01" / 05'15" / 07'12" / 05'42" / 05'36" / 05'41" / 06'42" / 05'05" / 05'15" / 04'58" / 06'46" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'35") | 1000 / 1000 |
| 2 | | 05'20" (+00'43") | 1000 / 2000 |
| 3 | | 05'12" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'38") | 1000 / 4000 |
| 5 | | 05'01" (+00'24") | 1000 / 5000 |
| 6 | | 06'28" (+01'51") | 1000 / 6000 |
| 7 | | 05'00" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+01'06") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 05'43" (+01'06") | 1000 / 10000 |
| 11 | | 05'01" (+00'24") | 1000 / 11000 |
| 12 | | 05'08" (+00'31") | 1000 / 12000 |
| 13 | | 04'37" | 1000 / 13000 |
| 14 | | 04'48" (+00'11") | 1000 / 14000 |
| 15 | | 05'02" (+00'25") | 1000 / 15000 |
| 16 | | 06'19" (+01'42") | 1000 / 16000 |
| 17 | | 04'42" (+00'05") | 1000 / 17000 |
| 18 | | 04'47" (+00'10") | 1000 / 18000 |
| 19 | | 05'58" (+01'21") | 1000 / 19000 |
| 20 | | 06'07" (+01'30") | 1000 / 20000 |
| 21 | | 05'01" (+00'24") | 1000 / 21000 |
| 22 | | 05'14" (+00'37") | 1000 / 22000 |
| 23 | | 07'12" (+02'35") | 1000 / 23000 |
| 24 | | 05'42" (+01'05") | 1000 / 24000 |
| 25 | | 05'35" (+00'58") | 1000 / 25000 |
| 26 | | 05'41" (+01'04") | 1000 / 26000 |
| 27 | | 06'42" (+02'05") | 1000 / 27000 |
| 28 | | 05'04" (+00'27") | 1000 / 28000 |
| 29 | | 05'15" (+00'38") | 1000 / 29000 |
| 30 | | 04'57" (+00'20") | 1000 / 30000 |
| 31 | | 06'46" (+02'09") | 1000 / 31000 |
| 32 | | 11'43" (+07'06") | 113 / 31113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 263.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'21" | 00:12'33" |
| 3 | 05'12" | 00:17'45" |
| 4 | 05'16" | 00:23'01" |
| 5 | 05'01" | 00:28'02" |
| 6 | 06'28" | 00:34'30" |
| 7 | 05'01" | 00:39'31" |
| 8 | 05'43" | 00:45'14" |
| 9 | 05'12" | 00:50'26" |
| 10 | 05'44" | 00:56'10" |
| 11 | 05'01" | 01:01'11" |
| 12 | 05'09" | 01:06'20" |
| 13 | 04'38" | 01:10'58" |
| 14 | 04'47" | 01:15'45" |
| 15 | 05'03" | 01:20'48" |
| 16 | 06'20" | 01:27'08" |
| 17 | 04'42" | 01:31'50" |
| 18 | 04'48" | 01:36'38" |
| 19 | 05'59" | 01:42'37" |
| 20 | 06'08" | 01:48'45" |
| 21 | 05'01" | 01:53'46" |
| 22 | 05'15" | 01:59'01" |
| 23 | 07'12" | 02:06'13" |
| 24 | 05'42" | 02:11'55" |
| 25 | 05'36" | 02:17'31" |
| 26 | 05'41" | 02:23'12" |
| 27 | 06'42" | 02:29'54" |
| 28 | 05'05" | 02:34'59" |
| 29 | 05'15" | 02:40'14" |
| 30 | 04'58" | 02:45'12" |
| 31 | 06'46" | 02:51'58" |
| 31.1 | 11'44" | 02:53'18" |
48305.7 km | 
1096.9 km
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