13.2 km | 01:26:39 | 06:33/km日期: 2019-12-26 20:08 - 平均心率: 149 - 卡路里: 1090 Cal - 平均步頻: 160
Pace: 06'38" / 06'33" / 06'46" / 06'43" / 06'48" / 06'52" / 06'44" / 07'04" / 06'48" / 06'43" / 06'31" / 05'35" / 05'33" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'06") | 1000 / 1000 |
| 2 | | 06'33" (+01'01") | 1000 / 2000 |
| 3 | | 06'46" (+01'14") | 1000 / 3000 |
| 4 | | 06'43" (+01'11") | 1000 / 4000 |
| 5 | | 06'47" (+01'15") | 1000 / 5000 |
| 6 | | 06'51" (+01'19") | 1000 / 6000 |
| 7 | | 06'43" (+01'11") | 1000 / 7000 |
| 8 | | 07'04" (+01'32") | 1000 / 8000 |
| 9 | | 06'47" (+01'15") | 1000 / 9000 |
| 10 | | 06'43" (+01'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'59") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 06'50" (+01'18") | 198 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
242.00 km 
adidas adizero boston 7 累積 :
750.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'46" | 00:19'57" |
| 4 | 06'43" | 00:26'40" |
| 5 | 06'48" | 00:33'28" |
| 6 | 06'52" | 00:40'20" |
| 7 | 06'44" | 00:47'04" |
| 8 | 07'04" | 00:54'08" |
| 9 | 06'48" | 01:00'56" |
| 10 | 06'43" | 01:07'39" |
| 11 | 06'31" | 01:14'10" |
| 12 | 05'35" | 01:19'45" |
| 13 | 05'33" | 01:25'18" |
| 13.2 | 06'48" | 01:26'39" |
展開計圈分析
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