51.2 km | 06:43:48 | 07:53/km日期: 2019-12-28 06:00 - 總爬升: 1248 m - 平均心率: 137 - 卡路里: 2559 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 06'13" / 05'46" / 05'51" / 05'48" / 07'01" / 07'59" / 04'59" / 05'00" / 05'02" / 04'58" / 05'01" / 07'19" / 05'25" / 05'19" / 06'21" / 07'02" / 08'25" / 05'23" / 06'34" / 05'06" / 05'10" / 05'23" / 05'37" / 09'16" / 07'16" / 06'49" / 07'31" / 08'17" / 11'59" / 08'22" / 06'45" / 11'47" / 06'53" / 08'20" / 06'50" / 07'11" / 13'34" / 09'25" / 09'35" / 12'32" / 12'11" / 11'15" / 10'51" / 07'54" / 08'17" / 19'58" / 07'20" / 07'30" / 09'09" / 08'39" / 10'17" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1000 / 1000 |
| 2 | | 05'45" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'52") | 1000 / 3000 |
| 4 | | 05'48" (+00'50") | 1000 / 4000 |
| 5 | | 07'00" (+02'02") | 1000 / 5000 |
| 6 | | 07'59" (+03'01") | 1000 / 6000 |
| 7 | | 04'59" (+00'01") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'02" (+00'04") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'00" (+00'02") | 1000 / 11000 |
| 12 | | 07'19" (+02'21") | 1000 / 12000 |
| 13 | | 05'24" (+00'26") | 1000 / 13000 |
| 14 | | 05'19" (+00'21") | 1000 / 14000 |
| 15 | | 06'20" (+01'22") | 1000 / 15000 |
| 16 | | 07'02" (+02'04") | 1000 / 16000 |
| 17 | | 08'24" (+03'26") | 1000 / 17000 |
| 18 | | 05'23" (+00'25") | 1000 / 18000 |
| 19 | | 06'34" (+01'36") | 1000 / 19000 |
| 20 | | 05'05" (+00'07") | 1000 / 20000 |
| 21 | | 05'10" (+00'12") | 1000 / 21000 |
| 22 | | 05'22" (+00'24") | 1000 / 22000 |
| 23 | | 05'37" (+00'39") | 1000 / 23000 |
| 24 | | 09'16" (+04'18") | 1000 / 24000 |
| 25 | | 07'15" (+02'17") | 1000 / 25000 |
| 26 | | 06'48" (+01'50") | 1000 / 26000 |
| 27 | | 07'31" (+02'33") | 1000 / 27000 |
| 28 | | 08'16" (+03'18") | 1000 / 28000 |
| 29 | | 11'59" (+07'01") | 1000 / 29000 |
| 30 | | 08'21" (+03'23") | 1000 / 30000 |
| 31 | | 06'44" (+01'46") | 1000 / 31000 |
| 32 | | 11'47" (+06'49") | 1000 / 32000 |
| 33 | | 06'52" (+01'54") | 1000 / 33000 |
| 34 | | 08'20" (+03'22") | 1000 / 34000 |
| 35 | | 06'49" (+01'51") | 1000 / 35000 |
| 36 | | 07'11" (+02'13") | 1000 / 36000 |
| 37 | | 13'34" (+08'36") | 1000 / 37000 |
| 38 | | 09'24" (+04'26") | 1000 / 38000 |
| 39 | | 09'35" (+04'37") | 1000 / 39000 |
| 40 | | 12'31" (+07'33") | 1000 / 40000 |
| 41 | | 12'11" (+07'13") | 1000 / 41000 |
| 42 | | 11'14" (+06'16") | 1000 / 42000 |
| 43 | | 10'50" (+05'52") | 1000 / 43000 |
| 44 | | 07'54" (+02'56") | 1000 / 44000 |
| 45 | | 08'16" (+03'18") | 1000 / 45000 |
| 46 | | 19'58" (+15'00") | 1000 / 46000 |
| 47 | | 07'20" (+02'22") | 1000 / 47000 |
| 48 | | 07'30" (+02'32") | 1000 / 48000 |
| 49 | | 09'08" (+04'10") | 1000 / 49000 |
| 50 | | 08'39" (+03'41") | 1000 / 50000 |
| 51 | | 10'17" (+05'19") | 1000 / 51000 |
| 52 | | 07'24" (+02'26") | 187 / 51187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 199.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'46" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 05'48" | 00:23'38" |
| 5 | 07'01" | 00:30'39" |
| 6 | 07'59" | 00:38'38" |
| 7 | 04'59" | 00:43'37" |
| 8 | 05'00" | 00:48'37" |
| 9 | 05'02" | 00:53'39" |
| 10 | 04'58" | 00:58'37" |
| 11 | 05'01" | 01:03'38" |
| 12 | 07'19" | 01:10'57" |
| 13 | 05'25" | 01:16'22" |
| 14 | 05'19" | 01:21'41" |
| 15 | 06'21" | 01:28'02" |
| 16 | 07'02" | 01:35'04" |
| 17 | 08'25" | 01:43'29" |
| 18 | 05'23" | 01:48'52" |
| 19 | 06'34" | 01:55'26" |
| 20 | 05'06" | 02:00'32" |
| 21 | 05'10" | 02:05'42" |
| 22 | 05'23" | 02:11'05" |
| 23 | 05'37" | 02:16'42" |
| 24 | 09'16" | 02:25'58" |
| 25 | 07'16" | 02:33'14" |
| 26 | 06'49" | 02:40'03" |
| 27 | 07'31" | 02:47'34" |
| 28 | 08'17" | 02:55'51" |
| 29 | 11'59" | 03:07'50" |
| 30 | 08'22" | 03:16'12" |
| 31 | 06'45" | 03:22'57" |
| 32 | 11'47" | 03:34'44" |
| 33 | 06'53" | 03:41'37" |
| 34 | 08'20" | 03:49'57" |
| 35 | 06'50" | 03:56'47" |
| 36 | 07'11" | 04:03'58" |
| 37 | 13'34" | 04:17'32" |
| 38 | 09'25" | 04:26'57" |
| 39 | 09'35" | 04:36'32" |
| 40 | 12'32" | 04:49'04" |
| 41 | 12'11" | 05:01'15" |
| 42 | 11'15" | 05:12'30" |
| 43 | 10'51" | 05:23'21" |
| 44 | 07'54" | 05:31'15" |
| 45 | 08'17" | 05:39'32" |
| 46 | 19'58" | 05:59'30" |
| 47 | 07'20" | 06:06'50" |
| 48 | 07'30" | 06:14'20" |
| 49 | 09'09" | 06:23'29" |
| 50 | 08'39" | 06:32'08" |
| 51 | 10'17" | 06:42'25" |
| 51.2 | 07'28" | 06:43'49" |
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