12.6 km | 01:03:34 | 05:02/km日期: 2019-12-22 09:32 - 總爬升: 237 m - 平均心率: 158 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81%
Pace: 05'32" / 05'12" / 05'41" / 05'16" / 04'59" / 04'25" / 05'38" / 05'12" / 04'45" / 04'52" / 04'24" / 08'31" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1000 / 1000 |
| 2 | | 05'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+01'16") | 1000 / 3000 |
| 4 | | 05'15" (+00'51") | 1000 / 4000 |
| 5 | | 04'59" (+00'35") | 1000 / 5000 |
| 6 | | 04'25" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+01'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'47") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'51" (+00'27") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'47" (+00'23") | 1000 / 12000 |
| 13 | | 04'51" (+00'27") | 602 / 12602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 136.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'12" | 00:10'44" |
| 3 | 05'41" | 00:16'25" |
| 4 | 05'16" | 00:21'41" |
| 5 | 04'59" | 00:26'40" |
| 6 | 04'25" | 00:31'05" |
| 7 | 05'38" | 00:36'43" |
| 8 | 05'12" | 00:41'55" |
| 9 | 04'45" | 00:46'40" |
| 10 | 04'52" | 00:51'32" |
| 11 | 04'24" | 00:55'56" |
| 12 | 08'31" | 01:04'27" |
| 12.6 | 07'54" | 01:09'13" |
展開計圈分析
留言 
