11.3 km | 01:02:07 | 05:31/km日期: 2019-12-27 05:48 - 平均心率: 150 - 卡路里: 698 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 69%
Pace: 05'54" / 05'24" / 06'30" / 06'01" / 05'23" / 05'29" / 06'35" / 05'11" / 05'41" / 05'21" / 05'27" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'44") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'29" (+00'19") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'29" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'26") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'24" (+00'14") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 06'38" (+01'28") | 253 / 11253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 501.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'24" | 00:11'18" |
| 3 | 06'30" | 00:17'48" |
| 4 | 06'01" | 00:23'49" |
| 5 | 05'23" | 00:29'12" |
| 6 | 05'29" | 00:34'41" |
| 7 | 06'35" | 00:41'16" |
| 8 | 05'11" | 00:46'27" |
| 9 | 05'41" | 00:52'08" |
| 10 | 05'21" | 00:57'29" |
| 11 | 05'27" | 01:02'56" |
| 11.3 | 06'38" | 01:04'37" |
展開計圈分析
留言 
