10.2 km | 00:52:52 | 05:11/km日期: 2019-12-25 17:47 - 平均心率: 172 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 04'57" / 05'05" / 05'06" / 05'03" / 05'03" / 06'23" / 05'18" / 05'13" / 05'05" / 04'51" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'04" (+00'07") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'06") | 1000 / 5000 |
| 6 | | 11'25" (+06'28") | 175 / 5175 |
| 7 | | 05'18" (+00'21") | 1000 / 6175 |
| 8 | | 05'15" (+00'18") | 1000 / 7175 |
| 9 | | 05'12" (+00'15") | 1000 / 8175 |
| 10 | | 04'59" (+00'02") | 1000 / 9175 |
| 11 | | 04'50" | 1000 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
167.81 km 
Asics Tartherzeal 6 累積 :
919.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'05" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 06'23" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'13" | 00:42'08" |
| 9 | 05'05" | 00:47'13" |
| 10 | 04'51" | 00:52'04" |
| 10.2 | 04'34" | 00:52'52" |
展開計圈分析
留言 
