15.0 km | 01:24:16 | 05:36/km日期: 2019-12-27 18:55 - 平均心率: 127 - 卡路里: 819 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 68%
Pace: 05'52" / 05'46" / 05'40" / 05'31" / 05'34" / 05'50" / 05'35" / 05'34" / 05'32" / 05'41" / 05'47" / 05'27" / 05'33" / 05'24" / 05'16" / 31'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'35") | 1000 / 6000 |
| 7 | | 05'35" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'17") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'32") | 1000 / 11000 |
| 12 | | 05'26" (+00'11") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'08") | 1000 / 14000 |
| 15 | | 05'15" | 1000 / 15000 |
| 16 | | 06'46" (+01'31") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 355.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'46" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'31" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'50" | 00:34'13" |
| 7 | 05'35" | 00:39'48" |
| 8 | 05'34" | 00:45'22" |
| 9 | 05'32" | 00:50'54" |
| 10 | 05'41" | 00:56'35" |
| 11 | 05'47" | 01:02'22" |
| 12 | 05'27" | 01:07'49" |
| 13 | 05'33" | 01:13'22" |
| 14 | 05'24" | 01:18'46" |
| 15 | 05'16" | 01:24'02" |
| 15.0 | 31'49" | 01:25'05" |
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