15.1 km | 01:31:42 | 06:05/km日期: 2019-12-25 17:26 - 總爬升: 156 m - 平均心率: 158 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68%
Pace: 04'28" / 06'04" / 06'05" / 06'21" / 05'56" / 05'58" / 06'23" / 05'48" / 05'59" / 06'24" / 06'08" / 05'46" / 06'25" / 05'58" / 06'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'20") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'07" (+00'22") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 06'25" (+00'40") | 1000 / 13000 |
| 14 | | 05'58" (+00'13") | 1000 / 14000 |
| 15 | | 06'05" (+00'20") | 1000 / 15000 |
| 16 | | 07'50" (+02'05") | 50 / 15050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 335.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 06'04" | 00:10'32" |
| 3 | 06'05" | 00:16'37" |
| 4 | 06'21" | 00:22'58" |
| 5 | 05'56" | 00:28'54" |
| 6 | 05'58" | 00:34'52" |
| 7 | 06'23" | 00:41'15" |
| 8 | 05'48" | 00:47'03" |
| 9 | 05'59" | 00:53'02" |
| 10 | 06'24" | 00:59'26" |
| 11 | 06'08" | 01:05'34" |
| 12 | 05'46" | 01:11'20" |
| 13 | 06'25" | 01:17'45" |
| 14 | 05'58" | 01:23'43" |
| 15 | 06'06" | 01:29'49" |
| 15.1 | 07'56" | 01:30'13" |
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