8.1 km | 00:33:21 | 04:07/km日期: 2019-12-26 17:26 - 平均心率: 146 - 卡路里: 494 Cal - 平均步頻: 200 - 溫度: 21°C - 濕度: 84%
Pace: 04'51" / 04'41" / 04'03" / 03'55" / 03'50" / 03'48" / 03'52" / 03'57" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'02") | 1000 / 1000 |
| 2 | | 04'40" (+00'52") | 1000 / 2000 |
| 3 | | 04'03" (+00'15") | 1000 / 3000 |
| 4 | | 03'55" (+00'07") | 1000 / 4000 |
| 5 | | 03'49" (+00'01") | 1000 / 5000 |
| 6 | | 03'48" | 1000 / 6000 |
| 7 | | 03'51" (+00'03") | 1000 / 7000 |
| 8 | | 03'57" (+00'09") | 1000 / 8000 |
| 9 | | 04'09" (+00'21") | 99 / 8099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 489.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'41" | 00:09'32" |
| 3 | 04'03" | 00:13'35" |
| 4 | 03'55" | 00:17'30" |
| 5 | 03'50" | 00:21'20" |
| 6 | 03'48" | 00:25'08" |
| 7 | 03'52" | 00:29'00" |
| 8 | 03'57" | 00:32'57" |
| 8.1 | 04'12" | 00:33'22" |
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