30.3 km | 03:22:47 | 06:41/km日期: 2019-12-22 14:53 - 總爬升: 101 m - 卡路里: 1417 Cal
Pace: 05'16" / 06'02" / 06'22" / 06'04" / 06'09" / 06'38" / 06'40" / 07'09" / 05'50" / 06'14" / 07'19" / 06'13" / 06'34" / 06'26" / 06'48" / 06'20" / 06'43" / 06'22" / 11'21" / 06'22" / 06'27" / 06'31" / 06'40" / 07'23" / 06'24" / 06'17" / 05'46" / 07'58" / 07'05" / 06'47" / 09'27" /
12月累積里程 : 200.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'02" | 00:11'18" |
| 3 | 06'22" | 00:17'40" |
| 4 | 06'04" | 00:23'44" |
| 5 | 06'09" | 00:29'53" |
| 6 | 06'38" | 00:36'31" |
| 7 | 06'40" | 00:43'11" |
| 8 | 07'09" | 00:50'20" |
| 9 | 05'50" | 00:56'10" |
| 10 | 06'14" | 01:02'24" |
| 11 | 07'19" | 01:09'43" |
| 12 | 06'13" | 01:15'56" |
| 13 | 06'34" | 01:22'30" |
| 14 | 06'26" | 01:28'56" |
| 15 | 06'48" | 01:35'44" |
| 16 | 06'20" | 01:42'04" |
| 17 | 06'43" | 01:48'47" |
| 18 | 06'22" | 01:55'09" |
| 19 | 11'21" | 02:06'30" |
| 20 | 06'22" | 02:12'52" |
| 21 | 06'27" | 02:19'19" |
| 22 | 06'31" | 02:25'50" |
| 23 | 06'40" | 02:32'30" |
| 24 | 07'23" | 02:39'53" |
| 25 | 06'24" | 02:46'17" |
| 26 | 06'17" | 02:52'34" |
| 27 | 05'46" | 02:58'20" |
| 28 | 07'58" | 03:06'18" |
| 29 | 07'05" | 03:13'23" |
| 30 | 06'47" | 03:20'10" |
| 30.4 | 06'31" | 03:22'49" |
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