16.2 km | 01:53:40 | 07:01/km日期: 2019-12-26 05:07 - 平均心率: 161 - 卡路里: 1753 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 87%
Pace: 07'26" / 07'09" / 07'16" / 07'07" / 07'19" / 07'19" / 07'06" / 07'01" / 07'39" / 06'41" / 06'39" / 06'51" / 06'55" / 06'50" / 06'40" / 06'23" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'05") | 1000 / 1000 |
| 2 | | 07'09" (+00'48") | 1000 / 2000 |
| 3 | | 07'14" (+00'53") | 1000 / 3000 |
| 4 | | 07'07" (+00'46") | 1000 / 4000 |
| 5 | | 07'18" (+00'57") | 1000 / 5000 |
| 6 | | 07'19" (+00'58") | 1000 / 6000 |
| 7 | | 07'06" (+00'45") | 1000 / 7000 |
| 8 | | 07'00" (+00'39") | 1000 / 8000 |
| 9 | | 07'39" (+01'18") | 1000 / 9000 |
| 10 | | 06'41" (+00'20") | 1000 / 10000 |
| 11 | | 06'38" (+00'17") | 1000 / 11000 |
| 12 | | 06'50" (+00'29") | 1000 / 12000 |
| 13 | | 06'54" (+00'33") | 1000 / 13000 |
| 14 | | 06'50" (+00'29") | 1000 / 14000 |
| 15 | | 06'40" (+00'19") | 1000 / 15000 |
| 16 | | 06'21" | 1000 / 16000 |
| 17 | | 08'17" (+01'56") | 162 / 16162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 270.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 07'16" | 00:21'51" |
| 4 | 07'07" | 00:28'58" |
| 5 | 07'19" | 00:36'17" |
| 6 | 07'19" | 00:43'36" |
| 7 | 07'06" | 00:50'42" |
| 8 | 07'01" | 00:57'43" |
| 9 | 07'39" | 01:05'22" |
| 10 | 06'41" | 01:12'03" |
| 11 | 06'39" | 01:18'42" |
| 12 | 06'51" | 01:25'33" |
| 13 | 06'55" | 01:32'28" |
| 14 | 06'50" | 01:39'18" |
| 15 | 06'40" | 01:45'58" |
| 16 | 06'23" | 01:52'21" |
| 16.2 | 08'16" | 01:53'42" |
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