14.0 km | 01:32:02 | 06:33/km日期: 2019-12-26 04:55 - 平均心率: 133 - 卡路里: 918 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 87%
Pace: 07'50" / 07'00" / 07'05" / 06'44" / 06'42" / 06'25" / 06'10" / 06'34" / 06'14" / 06'12" / 06'18" / 06'08" / 06'26" / 06'08" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'43") | 1000 / 1000 |
| 2 | | 07'00" (+00'53") | 1000 / 2000 |
| 3 | | 07'04" (+00'57") | 1000 / 3000 |
| 4 | | 06'44" (+00'37") | 1000 / 4000 |
| 5 | | 06'41" (+00'34") | 1000 / 5000 |
| 6 | | 06'25" (+00'18") | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'14" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'05") | 1000 / 10000 |
| 11 | | 06'17" (+00'10") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'25" (+00'18") | 1000 / 13000 |
| 14 | | 06'08" (+00'01") | 1000 / 14000 |
| 15 | | 05'15" | 17 / 14017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
252.01 km 
ASICS GEL-DS TRAINER 24 累積 :
5466.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'00" | 00:14'50" |
| 3 | 07'05" | 00:21'55" |
| 4 | 06'44" | 00:28'39" |
| 5 | 06'42" | 00:35'21" |
| 6 | 06'25" | 00:41'46" |
| 7 | 06'10" | 00:47'56" |
| 8 | 06'34" | 00:54'30" |
| 9 | 06'14" | 01:00'44" |
| 10 | 06'12" | 01:06'56" |
| 11 | 06'18" | 01:13'14" |
| 12 | 06'08" | 01:19'22" |
| 13 | 06'26" | 01:25'48" |
| 14 | 06'08" | 01:31'56" |
| 14.0 | 05'37" | 01:32'02" |
展開計圈分析
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