9.0 km | 00:57:56 | 06:24/km日期: 2019-12-25 07:28 - 總爬升: 111 m - 卡路里: 557 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 85%
Pace: 08'04" / 05'41" / 05'47" / 07'55" / 05'42" / 05'56" / 12'23" / 06'02" / 05'45" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'24") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'47" (+00'07") | 1000 / 3000 |
| 4 | | 07'55" (+02'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+01'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'21") | 1000 / 8000 |
| 9 | | 05'44" (+00'04") | 1000 / 9000 |
| 10 | | 06'41" (+01'01") | 39 / 9039 |
12月累積里程 :
447.92 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 05'41" | 00:13'45" |
| 3 | 05'47" | 00:19'32" |
| 4 | 07'55" | 00:27'27" |
| 5 | 05'42" | 00:33'09" |
| 6 | 05'56" | 00:39'05" |
| 7 | 12'23" | 00:51'28" |
| 8 | 06'02" | 00:57'30" |
| 9 | 05'45" | 01:03'15" |
| 9.0 | 06'42" | 01:03'31" |
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