10.1 km | 00:55:55 | 05:31/km日期: 2019-12-22 08:56 - 平均心率: 161 - 卡路里: 700 Cal - 平均步頻: 180 - PM2.5: 良好(14)
Pace: 04'51" / 05'09" / 05'19" / 07'32" / 05'16" / 05'41" / 05'38" / 05'56" / 06'08" / 05'54" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'29") | 1000 / 1000 |
| 2 | | 04'21" | 35 / 1035 |
| 3 | | 05'07" (+00'46") | 1000 / 2035 |
| 4 | | 05'20" (+00'59") | 1000 / 3035 |
| 5 | | 05'26" (+01'05") | 1000 / 4035 |
| 6 | | 05'14" (+00'53") | 779 / 4814 |
| 7 | | 05'34" (+01'13") | 1000 / 5814 |
| 8 | | 05'36" (+01'15") | 1000 / 6814 |
| 9 | | 05'47" (+01'26") | 659 / 7473 |
| 10 | | 05'58" (+01'37") | 837 / 8311 |
| 11 | | 06'00" (+01'39") | 1000 / 9311 |
| 12 | | 06'01" (+01'40") | 814 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 85.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'09" | 00:10'00" |
| 3 | 05'19" | 00:15'19" |
| 4 | 07'32" | 00:22'51" |
| 5 | 05'16" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 05'38" | 00:39'26" |
| 8 | 05'56" | 00:45'22" |
| 9 | 06'08" | 00:51'30" |
| 10 | 05'54" | 00:57'24" |
| 10.1 | 05'33" | 00:58'06" |
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