9.5 km | 01:10:07 | 07:24/km日期: 2019-12-25 18:03 - 地點: 阿蓮國中 - 平均心率: 128 - 卡路里: 465 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 76%
Pace: 05'27" / 08'31" / 08'12" / 05'50" / 07'55" / 09'04" / 06'27" / 09'20" / 07'02" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+02'33") | 1000 / 1000 |
| 2 | | 15'07" (+12'11") | 125 / 1125 |
| 3 | | 47'42" (+44'46") | 7 / 1133 |
| 4 | | 02:29'41" (+26'45") | 2 / 1135 |
| 5 | | 01:38'31" (+35'35") | 6 / 1142 |
| 6 | | 03'35" (+00'39") | 411 / 1554 |
| 7 | | 14'41" (+11'45") | 197 / 1751 |
| 8 | | 03'36" (+00'40") | 406 / 2158 |
| 9 | | 15'08" (+12'12") | 200 / 2358 |
| 10 | | 03'26" (+00'30") | 409 / 2768 |
| 11 | | 14'33" (+11'37") | 206 / 2974 |
| 12 | | 03'27" (+00'31") | 409 / 3384 |
| 13 | | 14'43" (+11'47") | 199 / 3583 |
| 14 | | 03'41" (+00'45") | 409 / 3993 |
| 15 | | 14'40" (+11'44") | 195 / 4188 |
| 16 | | 03'35" (+00'39") | 410 / 4598 |
| 17 | | 14'37" (+11'41") | 204 / 4803 |
| 18 | | 03'35" (+00'39") | 408 / 5212 |
| 19 | | 19'36" (+16'40") | 246 / 5458 |
| 20 | | 03'28" (+00'32") | 409 / 5868 |
| 21 | | 15'16" (+12'20") | 196 / 6065 |
| 22 | | 03'25" (+00'29") | 421 / 6486 |
| 23 | | 14'59" (+12'03") | 196 / 6682 |
| 24 | | 03'24" (+00'28") | 414 / 7097 |
| 25 | | 17'29" (+14'33") | 216 / 7314 |
| 26 | | 03'30" (+00'34") | 413 / 7727 |
| 27 | | 16'08" (+13'12") | 223 / 7950 |
| 28 | | 03'30" (+00'34") | 419 / 8369 |
| 29 | | 16'43" (+13'47") | 200 / 8570 |
| 30 | | 02'56" | 213 / 8783 |
| 31 | | 05'57" (+03'01") | 673 / 9457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 419.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 08'31" | 00:13'58" |
| 3 | 08'12" | 00:22'10" |
| 4 | 05'50" | 00:28'00" |
| 5 | 07'55" | 00:35'55" |
| 6 | 09'04" | 00:44'59" |
| 7 | 06'27" | 00:51'26" |
| 8 | 09'20" | 01:00'46" |
| 9 | 07'02" | 01:07'48" |
| 9.5 | 04'59" | 01:10'05" |
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