9.1 km | 01:18:03 | 08:34/km日期: 2019-12-25 16:05 - 平均心率: 130 - 卡路里: 672 Cal - 平均步頻: 170
Pace: 14'09" / 06'32" / 06'31" / 06'29" / 17'34" / 06'25" / 07'04" / 06'31" / 06'10" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+08'00") | 1000 / 1000 |
| 2 | | 06'31" (+00'23") | 1000 / 2000 |
| 3 | | 06'31" (+00'23") | 1000 / 3000 |
| 4 | | 06'29" (+00'21") | 1000 / 4000 |
| 5 | | 01:20'22" (+14'14") | 59 / 4059 |
| 6 | | 13'04" (+06'56") | 1000 / 5059 |
| 7 | | 06'27" (+00'19") | 1000 / 6059 |
| 8 | | 07'05" (+00'57") | 1000 / 7059 |
| 9 | | 06'24" (+00'16") | 1000 / 8059 |
| 10 | | 06'08" | 1000 / 9059 |
| 11 | | 10'55" (+04'47") | 39 / 9098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 264.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 06'32" | 00:20'41" |
| 3 | 06'31" | 00:27'12" |
| 4 | 06'29" | 00:33'41" |
| 5 | 17'34" | 00:51'15" |
| 6 | 06'25" | 00:57'40" |
| 7 | 07'04" | 01:04'44" |
| 8 | 06'31" | 01:11'15" |
| 9 | 06'10" | 01:17'25" |
| 9.1 | 06'54" | 01:18'06" |
展開計圈分析
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