11.0 km | 00:54:21 | 04:56/km日期: 2019-12-25 06:10 - 平均心率: 147 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 89%
Pace: 05'52" / 05'20" / 05'01" / 05'00" / 04'51" / 04'49" / 04'45" / 04'50" / 04'39" / 04'14" / 04'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'39") | 1000 / 1000 |
| 2 | | 05'19" (+01'06") | 1000 / 2000 |
| 3 | | 05'00" (+00'47") | 1000 / 3000 |
| 4 | | 05'00" (+00'47") | 1000 / 4000 |
| 5 | | 04'50" (+00'37") | 1000 / 5000 |
| 6 | | 04'49" (+00'36") | 1000 / 6000 |
| 7 | | 04'44" (+00'31") | 1000 / 7000 |
| 8 | | 04'49" (+00'36") | 1000 / 8000 |
| 9 | | 04'39" (+00'26") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'55" (+00'42") | 1000 / 11000 |
| 12 | | 07'41" (+03'28") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
245.65 km 
ASICS Tartheredge7 累積 :
1722.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'20" | 00:11'12" |
| 3 | 05'01" | 00:16'13" |
| 4 | 05'00" | 00:21'13" |
| 5 | 04'51" | 00:26'04" |
| 6 | 04'49" | 00:30'53" |
| 7 | 04'45" | 00:35'38" |
| 8 | 04'50" | 00:40'28" |
| 9 | 04'39" | 00:45'07" |
| 10 | 04'14" | 00:49'21" |
| 11 | 04'55" | 00:54'16" |
| 11.0 | 07'22" | 00:54'21" |
展開計圈分析
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