21.0 km | 02:05:28 | 05:59/km日期: 2019-12-22 06:24 - 總爬升: 250 m - 平均心率: 164 - 卡路里: 1698 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 78%
Pace: 05'51" / 05'46" / 05'40" / 06'06" / 05'46" / 05'58" / 07'27" / 05'34" / 07'03" / 05'01" / 05'35" / 06'05" / 05'59" / 05'45" / 06'05" / 06'07" / 08'14" / 06'35" / 06'43" / 06'10" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'22") | 1000 / 1000 |
| 2 | | 05'45" (+00'17") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'46" (+00'18") | 1000 / 5000 |
| 6 | | 05'57" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'33" (+00'05") | 1000 / 8000 |
| 9 | | 06'35" (+01'07") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'34" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'37") | 1000 / 12000 |
| 13 | | 05'58" (+00'30") | 1000 / 13000 |
| 14 | | 05'44" (+00'16") | 1000 / 14000 |
| 15 | | 06'05" (+00'37") | 1000 / 15000 |
| 16 | | 06'07" (+00'39") | 1000 / 16000 |
| 17 | | 06'02" (+00'34") | 1000 / 17000 |
| 18 | | 06'34" (+01'06") | 1000 / 18000 |
| 19 | | 06'43" (+01'15") | 1000 / 19000 |
| 20 | | 06'10" (+00'42") | 1000 / 20000 |
| 21 | | 06'06" (+00'38") | 962 / 20962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 113.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'46" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 06'06" | 00:23'23" |
| 5 | 05'46" | 00:29'09" |
| 6 | 05'58" | 00:35'07" |
| 7 | 07'27" | 00:42'34" |
| 8 | 05'34" | 00:48'08" |
| 9 | 07'03" | 00:55'11" |
| 10 | 05'01" | 01:00'12" |
| 11 | 05'35" | 01:05'47" |
| 12 | 06'05" | 01:11'52" |
| 13 | 05'59" | 01:17'51" |
| 14 | 05'45" | 01:23'36" |
| 15 | 06'05" | 01:29'41" |
| 16 | 06'07" | 01:35'48" |
| 17 | 08'14" | 01:44'02" |
| 18 | 06'35" | 01:50'37" |
| 19 | 06'43" | 01:57'20" |
| 20 | 06'10" | 02:03'30" |
| 21.0 | 06'07" | 02:09'24" |
展開計圈分析
留言 
