15.3 km | 01:20:16 | 05:13/km日期: 2019-12-25 18:29 - 平均心率: 135 - 卡路里: 916 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 89%
Pace: 05'41" / 05'28" / 05'33" / 05'40" / 05'32" / 05'35" / 04'45" / 04'39" / 04'49" / 04'40" / 05'27" / 05'19" / 05'04" / 05'05" / 05'06" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'08") | 1000 / 1000 |
2 | | 05'27" (+01'54") | 1000 / 2000 |
3 | | 05'33" (+02'00") | 1000 / 3000 |
4 | | 05'39" (+02'06") | 1000 / 4000 |
5 | | 05'31" (+01'58") | 1000 / 5000 |
6 | | 05'35" (+02'02") | 1000 / 6000 |
7 | | 05'48" (+02'15") | 30 / 6030 |
8 | | 03'37" (+00'04") | 206 / 6236 |
9 | | 05'45" (+02'12") | 222 / 6459 |
10 | | 03'49" (+00'16") | 236 / 6696 |
11 | | 05'38" (+02'05") | 256 / 6952 |
12 | | 03'44" (+00'11") | 252 / 7205 |
13 | | 05'41" (+02'08") | 202 / 7407 |
14 | | 03'45" (+00'12") | 262 / 7669 |
15 | | 05'11" (+01'38") | 858 / 8528 |
16 | | 03'36" (+00'03") | 261 / 8789 |
17 | | 05'34" (+02'01") | 287 / 9076 |
18 | | 03'34" (+00'01") | 271 / 9348 |
19 | | 06'05" (+02'32") | 214 / 9563 |
20 | | 03'33" | 274 / 9837 |
21 | | 05'33" (+02'00") | 1000 / 10837 |
22 | | 05'15" (+01'42") | 1000 / 11837 |
23 | | 05'12" (+01'39") | 1000 / 12837 |
24 | | 05'04" (+01'31") | 1000 / 13837 |
25 | | 05'03" (+01'30") | 1000 / 14837 |
26 | | 05'25" (+01'52") | 502 / 15340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
215.16 km Mizuno Wave Rider 22 (白4E) 累積 :
1723.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'28" | 00:11'09" |
3 | 05'33" | 00:16'42" |
4 | 05'40" | 00:22'22" |
5 | 05'32" | 00:27'54" |
6 | 05'35" | 00:33'29" |
7 | 04'45" | 00:38'14" |
8 | 04'39" | 00:42'53" |
9 | 04'49" | 00:47'42" |
10 | 04'40" | 00:52'22" |
11 | 05'27" | 00:57'49" |
12 | 05'19" | 01:03'08" |
13 | 05'04" | 01:08'12" |
14 | 05'05" | 01:13'17" |
15 | 05'06" | 01:18'23" |
15.3 | 05'32" | 01:20'16" |