15.5 km | 01:55:00 | 07:25/km日期: 2019-12-22 11:05 - 總爬升: 227 m - 平均心率: 155 - 卡路里: 1259 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76%
Pace: 06'32" / 06'18" / 06'23" / 06'19" / 06'47" / 11'12" / 13'00" / 10'35" / 06'13" / 06'12" / 15'22" / 06'30" / 07'32" / 06'42" / 06'40" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'07") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'18" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 11'12" (+05'01") | 1000 / 6000 |
| 7 | | 13'00" (+06'49") | 1000 / 7000 |
| 8 | | 08'03" (+01'52") | 1000 / 8000 |
| 9 | | 06'13" (+00'02") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 07'00" (+00'49") | 1000 / 11000 |
| 12 | | 06'30" (+00'19") | 1000 / 12000 |
| 13 | | 07'32" (+01'21") | 1000 / 13000 |
| 14 | | 06'42" (+00'31") | 1000 / 14000 |
| 15 | | 06'40" (+00'29") | 1000 / 15000 |
| 16 | | 07'21" (+01'10") | 485 / 15485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
136.71 km 
Saucony KINVARA 10 累積 :
312.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'18" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 06'47" | 00:32'19" |
| 6 | 11'12" | 00:43'31" |
| 7 | 13'00" | 00:56'31" |
| 8 | 10'35" | 01:07'06" |
| 9 | 06'13" | 01:13'19" |
| 10 | 06'12" | 01:19'31" |
| 11 | 15'22" | 01:34'53" |
| 12 | 06'30" | 01:41'23" |
| 13 | 07'32" | 01:48'55" |
| 14 | 06'42" | 01:55'37" |
| 15 | 06'40" | 02:02'17" |
| 15.5 | 07'36" | 02:05'59" |
展開計圈分析
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